Inspired by her work as a postpartum doula, this poem by Shelley Kavanagh, captures the overwhelm and intensity of that birth and postpartum period - especially if a birth has not gone as planned and there has been birth trauma. It captures so well the huge lack of support and loneliness so many new parents experience after baby arrives. The invisibility of a new Mother/birthing person when the majority of society moves their focus to the baby and forgets about the parents, dismissing their experiences, once baby is healthy and well.

It is common in the early days to hear of mums having breastfeeding problems. Even though breastfeeding may be natural, it is a learned skill.

First of all let’s plant this seed: Slow and steady wins the race. During this really busy time it’s important to not forget about yourself and your needs. Getting a little time to yourself will improve your mental wellbeing and just give you that little bit of breathing space.