Jen's Pregnancy Diary: Week 38

As I turned 38 weeks I felt back on track. I had reflexology with Jessie again and she brought me some more lovely oils.  Saturday was St Patrick's Day, but it was freezing so I brought the boys to the cinema to see Peter Rabbit. I thought between the parades and rugby match we would be the only people in the country there....I was wrong! We had to queue for 45 minutes for the tickets and book for the next viewing (in 40 minutes) so we hung around. The movie was very good and it was great to get out and about for the afternoon. 

Sunday brought more snow so we chilled out at home for the day. The boys didn’t even want to go out and play in it, they were totally over the whole snow thing. In fairness it was fairly blustery and yuck out so I didn’t blame them. 

On Monday Leon headed off to his friends birthday party in a play centre and Seth went to his friends for a play (they ended up going to Jump Zone and had a ball). While they were gone I did lots of Spinning Babies and some lunges/squats and sorted out the washing and a few bits around the house. After the party one of Leons friends came to ours for the afternoon and they played away.   

On Tuesday I had a real “get this baby back into position” day. It started with reflexology, then I went for a good walk, then I had shiatsu with Joanne Faulkner and used Moxa sticks to try to encourage baby to come back head down. I ended the day with spinning babies and then a bath with essential oils and listening to “perfect positioning” on my Gentlebirth app.

Our Cork DoulaCare Ireland team from l-r: Zoe, Mary, Claire and Jacquie at our Meet the Doula Event for World Doula Week in Cork. 

Our Cork DoulaCare Ireland team from l-r: Zoe, Mary, Claire and Jacquie at our Meet the Doula Event for World Doula Week in Cork. 

Wednesday I spent the morning dropping items for our World Doula Week events off to our doulas. I got a phone call from my GP to say my bloods showed that I have extremely low B12 and need to start a coure of B12 injections as soon as possible. She told me to go straight to her after my check up in the hospital. I am glad as I have been feeling very tired and breathless (presuming it was just normal end of pregnancy stuff). Hopefully with the injections I will feel a boast of energy before baby arrives.  Then I rushed back to take a DoulaCare Ireland conference call with a new business prospect. Mary and I are constantly working on growing the business end of things, while ensuring our clients remain at the heart of everything we do. We are excited to hopefully share some news over the next month or two! I finished the day with some body work and more Moxa sticks before bed. 

Thursday brought my hospital appointment. I dropped the boys to school and headed into the Rotunda. The midwives were all lovely and supportive as always. I met a new midwife called Bridget who spent a good bit of time with me asking how I felt and giving me space and time to chat. This midwifery support is so important in antenatal care (especially for me as I had wanted midwifery led care to begin with). They are all so kind and patient and really offer mothers space and time to process their emotions and get a clear focus on their thoughts.

When I saw my consultant she confirmed baby was still in an unstable lie, and my amniotic fluid levels were officially polyhydraminos (a medical term for too much fluid). The two combined creates a dangerous situation for baby, in that if my waters were to release the cord could get flushed out ahead of the baby. Of course the umbilical cord provides oxygen to the baby so that would not be a good situation if I was at home. She broke the news that I would need to be admitted . I negotiated heading home to pack a bag and explain to the kids what was happening. I collected them from school, then brought them both to McDonalds for a treat and we had a good chat. They both understood that both the baby and I were fine it was just for the doctors to keep an eye on things. I packed a bag and when Paul came home from work he drove me in. I was feeling pretty gutted as my mind movie of labouring at home, supported by Mim and Paul slipped away. The kids, especially Seth really wanted to be there too – Seth even learned how to do some back massages for the big day!  

The antenatal ward was pretty busy on arrival but the staff were all lovely. I had all the routine checks and everything was really good with baby and I. I have all my positive tools with me (Ear phones to listen to GentleBirth tracks, essential oils to keep my senses calm, my laptop to keep my mind busy writing or watching movies, books and so on). 

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On Saturday 24th at 38+6 weeks I lost my mucus plug, just as I was settling down for the night. I went into spontaneous labour (while on the antenatal ward).  Baby Kayla Rose arrived just over 3 hours later in an intense and quick, intervention free VBAC. She weighed 8lb 2oz and instantly we were head over heals in love. Birth story to follow soon x

Kayla Rose getting skin to skin after a very fast VBAC birth in the Rotunda Hospital 

Kayla Rose getting skin to skin after a very fast VBAC birth in the Rotunda Hospital 

 

 

 

 

 

Jen's Pregnancy Diary: Week 37

This has been a bit of a mixed week. The week started with my very last tutorial in my training as a  Cuidiu Antenatal Teacher. It has been a tough 3 years juggling the work load, monthly tutorials, work and family but I have really enjoyed it. The course is second to none. It has a roll on roll off structure so new students learn from the more established students as we go. It takes a while to find your rhythm as you can feel like you have been thrown in at the deep end! The tutors are amazing and support everyone at the level they are at. I have made some life long friends through the course.  It give such balance and everything you learn is evidence based, constantly comparing studies and trials. We ensure to create activities that include all learning styles and avoid lecture style classes, which are inclusive of all our clients (taking into account their background, needs and chosen care provider).

The core of every course is Informed Decision Making – ensuring each parent makes an informed decision for their individual pregnancy and birth experience. It has given me such a grounding in my knowledge and I would highly recommend the course to anyone involved in work with pregnancy/new parenting. The day ended with cake and snacks and everyone in the course sharing a wish for me for the future (to say emotion was high is an understatement!) It was so lovely.

Sunday was Mother's Day. Paul was working, so Seth and Leon made me some toast and brought it up to me with home made cards. It was so sweet. We took it easy for the day and just kind of sorted things around the house and watched some TV together. My mam dropped down for a while and I gave her her card and flowers.  Then we went to Pauls parents for dinner, which was lovely. 

On Monday I had another reflexology appointment with Jessie Walshe from Barefoot Reflexology & Balms. It was just lovely, baby kicked and moved around during the treatment as Jessie and I chatted (we are both Cuidiu Breastfeeding Counsellors in the same branch, so we know each other a long time) Jessie really feels like my body is ready and baby will come soon .... here’s hoping!

Bren had a check up in Jame's Hospital too, which went really well. The hospital was really happy with his healing and all is looking good for now. He is still smoking, so they explained again if he doesn’t give up the cancer will 100% come back. I don’t understand how he can still be smoking after everything he went through and knowing it will come back if he doesn’t stop. My mother-in-law was told to give up almost 2 years ago after find out she has a blockage in her heart and she is still smoking too. I’m not sure what to do to encourage them but I guess they just have to make the decision that they want to be around for their grandchildren or not. 

Birthday Celebrations 

Birthday Celebrations 

Tuesday was my 31st birthday. Again, the kids were busy making home made cards for me – Seth even bought me a box of chocolates and a candle with his own money which was so sweet. I had a really relaxing day and then Pauls parents, my mam, her partner and my Nan all came down for a take away and some cake. It was lovely just to spend time with close family and relax. I did wonder would baby make an appearance and we could share our birthday but she seems happy in there for now ;)

On Thursday I had a routine check up in the Rotunda. That morning I was pottering around getting the kids unifroms ready for school and I steppped back onto a lego motorbike in my bare feet. I fell straight back onto my back and caught my back (just at my bra strap) on a bedside table. I felt so silly, it just happened so quickly! Paul woke with a jump not knowing what was happening and the kids came running in to see what the crash was.... I was ok but shaken. Babing didn’t move for about an hour, but I would say that was more to do with my adrenaline being released. I pulled the ligaments under my bump and I was achy. I got a full once-over and they did a scan. All was perfect with baby, BUT.....now she has been jerked out of my pelvis and is in an unstable lie (oblique - so lying diagonally across my belly).

If she stays like that my VBAC will not be an option as there would be a risk of cord prolapse (where the cord comes down ahead of the baby). I have a lot of fluid too, which also increases the risk. After further discussion, I agreed with the consultant to come back next week and make a plan (they would be keen to do a Caesarean if she hasn’t moved by then). She wouldn’t sign off my birth preferences as things were, as she said minimal intervention would not be possible with this situation. I left feeling deflated and emotional. 

Paul was concerned about the risk of cord prolapse and wanted to know more about what to do if that happened. I filled him in and we headed home. I was very achy so had a long soak in the bath and listened to Gentlebirth tracks to try to calm down. Both Mim (our doula) and Mary were on the phone and sending links to studies/tips of things I could do. I felt so supported. My logical brain knows there is loads of time for baby to go head down again but my mama brain is so disappointed – like all my hard work has been for nothing. I had an evening of moping and feeling sorry for myself but after a good sleep and all the lovely positive messages online, I woke feeling better and ready to get to work on optimal positioning again.

I will keep you posted how it goes. Thank you to everyone who took the time to reach out this week. It really did make such a difference to feel all the positive vibes, love and kindness. A kind word and heartfelt good wish can go a long way! So thank you all, for taking me out of my wallowing hole xx

Until next time....Jen x

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Week 37: What is Happening To Your Baby

This week your baby is the size of a Cantaloupe 

This week your baby is the size of a Cantaloupe 

  • Your baby is the size of a large cantaloupe this week. 
  • Your baby's due date is getting closer (though only 5% of baby's are actually born on their EDD). 
  • If baby arrives now they would be considered early term (up until 39 weeks0. 
  • Their lungs are usually mature at this point of pregnancy. However baby still has more growing to do - especially when it comes to putting on weight. 

 

Week 37: What is Happening To Your Body

  • You may find new stretch marks are appearing on your belly at this stage and that they keep coming over the next few weeks until baby makes an appearance. 
  • If baby has dropped you may find yourself going to the toilet even more frequently (I know - you are probably thinking, how could I be going any more than I am now!!!). 
  • You may feel Warm Up Surges (or Braxton Hicks as they are more commonly known as), as your body gets prepared for labour. The difference between these and actual labour surges are that when you get up and move around, or sit down and rest they disappear. 
  • You could feel nauseous (which may be a sign you are going into labour). If you are feeling extremely nauseous make sure to inform your GP or Health Care Provider as this can be a sign of other complications. 

Week 37: Pregnancy Tip 

These last few weeks can be frustrating as you wait for your baby to arrive. This is a lovely article that talks about those last few days of waiting for your baby. You are more than likely going on maternity leave soon. Have some nice treats lined up for yourself - things to look forward to and to distract yourself with.  A spa day? Getting your nails done, going for a nice reflexology treatment, meeting a friend for a cuppa - whatever it is will be different for everyone. Baby will be here eventually and all will change. Hang on in there. 

 

Jen's Pregnancy Diary: Week 36

Celebrating Seth's birthday

Celebrating Seth's birthday

The weekend kicked off with Seths birthday party – the snow was beginning to thaw but about half his friends still couldn’t make it. Seth didn’t seem to mind and had a great time with his pals that came. Paul’s mam is in Lanzarote this week and couldn’t get a flight home with the weather, so is staying an extra week. After the party Bren came down and we all got take away and watched a movie. It was a lovely day and I was delighted Seth was happy with his birthday week. 

On Monday I had a terrible attack, it felt like a gall bladder attack with pain shooting through my back and high up on my tummy/chest. I took to the bed with hot water bottles and willed it to pass. I was getting sick and was feeling pretty rough. I had my gall bladder removed after I had Seth (pregnancy related, after several severe attacks including one trip to A&E). I was due with my GP for my 36 week check anyway so I spoke with her and she thinks it was just bad gastritis – as I will always have that weakness now my gall bladder is gone. She gave me a prescription for renitidine to take if I need it. I have decided not to take it unless I have another attack. 

At the check up she checked on baby. She is still measuring a bit bigger but my GP is fab and has no issues with that. She always makes really positive comments like “she is a good strong baby, it’s wonderful to see.” Baby’s heartbeat was perfect and as always she was kicking and moving away so all was well. I was thrilled to hear this. Baby is still sitting in a posterior position but is well down at the pelvis now so hopefully with a bit of luck she will turn soon or in labour. Before I left I got a blood test, as my GP wanted to give me a full screening due to the pain I experienced. I felt much better after the appointment. 

Jen, bump and Johanna King 

Jen, bump and Johanna King 

During the week my family had our photo shoot with Johanna King Photography. It was brilliant! She has a documentary style photography and captures moments and memories in our normal family life. We did some homework, made scones and played a board game. All things we do often. We dressed in our normal clothes and didn’t get “done up” like we would typically do for photos. Johanna had such a lovely way about her. She made everyone, including the kids so relaxed and we almost forgot she had a camera. We all just chatted away and she snapped at leisure (no extra lights or flash) It was so special to us, to have an opportunity to capture our lives as a family of four – in this transition phase. It has just been us and the boys for so long, it is wonderful to freeze that moment in time forever. We are so excited to see the finished product and can’t wait for her to come back and capture some precious moments when our little girl joins our family. If you are in any way on the fence about getting family/maternity/new baby photos done please do get in touch with Johanna! I guarantee you will not be disappointed – PLUS Johanna is offering a special discount to anyone who quotes DoulaCare Ireland when booking – so get in touch ;)

Later in the week we had my Nan and Pauls dad down for dinner. My Nan lives alone and Paul's Mam is still in Lanzarote so we had them both down to pass the evening. Paul did them a lovely roast beef and we did roast potatoes, yorkshires and veg. It was yummy (I am vegetarian so didn’t eat the beef but the rest was delicious).

After they left my friend Gwen and her husband Cian called over with “a few bits for the baby”. Well....as Cian arrived and kept going back to the car I was a little shocked but secretly thrilled. Gwen had sorted through her three girls baby clothes and brought about 8 bags worth over. All I could think was “Paul is going to go mad” as we have a fairly small house and there is stuff everywhere as it is! But actually he was pretty happy as h was worried our daughter would look like a boy in all the clothes I kept from Seth and Leon LOL. I will hopefully have time to go through the bags over the weekend and get any newborn items washed and ready. After a quick scan there seems to be everything from newborn to 2 years! Lots of lovely girly stuff too so baby will have a nice mix of clothes :) 

I’m edging my way to ‘term’ now (37-42 weeks) and I have to say I am so ready to meet my baby. With the boys I really wanted to stay pregnant as I loved it and I do feel I may have held onto them by not fully releasing my body to labour. I have really enjoyed feeling my little girl move and the special bond we share. There is something so magical about being so connected, with just us. I have, as you all know, struggled physically this pregnancy and I do feel happy now to meet my little girl. I have just got in some supplies to help prepare my body for labour.

Until next time...Jen x

 

Week 36: What is Happening To Your Baby

  • Your baby is the now the length of a romaine lettuce 
  • At the end of this week your baby will be considered full term. 
  • If your baby is still in the breech position you may be scheduled for an ECV this week (a procedure to manually turn the baby into the head down position). 
  • Their skull is still not fused together - to help you birth your baby into the world during labour. (This won't happen until after baby is born). 
  • Your baby's digestive system is still not fully formed - and actually it won't be until after baby is born. This is because as your baby has been using the umbilical cord for nutrition, their digestive system doesn't work inside the womb. It will take about a year or two after birth for it to be fully developed. 

 

Week 36: What is Happening To Your Body

  • You may find it easier to eat smaller meals more often as your baby is taking up so much space it can be hard to eat full sized portions. 
  • If your baby has dropped down into your pelvis - while this can free up your breathing it may make walking more of a challenge (and give you the feeling you are waddling!
  • Your lower back especially may be aching. It can be helpful to schedule some body work this week to help support you. 

Week 36: Pregnancy Tip 

How do you feel about dates? The fruit that is!!! Well now is the time to start developing a taste for them as studies have found that women who ate up to 6 dates a day for the four weeks leading up to their EDD were more likely to go into labour spontaneously.  Other findings included a shorter labour and more likely to avoid using Syntocin/Pitocin (a synthetic hormone used to induce or speed up labour). 

They are high in sugar - so would need to be avoided if you have Gestational Diabetes. It also can be tough to eat 6 dates a day, so we recommend making some energy bars. This recipe is very yummy!!! It's a firm favourite with the kids in my house (and they would be quite discerning in what they eat). (Mary). 

Jen's Pregnancy Diary: Week 33

This week was lovely. Myself and Paul had lots of time together. The kids are bouncing back from the flu and are back in school. Paul ended up on antibiotics for a bad chest infection so was off for his usual 4 day break and then a full week cert. He was very drained and not up to much but we had time together and enjoyed that. 

Week 33 Bump - just about to go down for our lovely dinner 

Week 33 Bump - just about to go down for our lovely dinner 

Over the weekend we went on our babymoon. Paul was still not 100% so we took it really easy. I went for a lovely pregnancy massage while Paul relaxed in the room. Afterwards we went down for dinner and enjoyed chatting away undisturbed by children, house work or business. It was so lovely. We were back up to the room by 11pm, straight into PJ’s and watched a movie curled up in bed. It was bliss. The next morning we went down for breakfast and went back up to our room for a 40 minute nap before showering and checking out – the life of a rock star LOL!

When we returned home we got great cuddles from the kids and heard all about their fun sleepover with their Granny and Grandad. 

 

Lovely morning hanging out with Kathy and baby Robyn from  Bump, Baby and Me  

Lovely morning hanging out with Kathy and baby Robyn from Bump, Baby and Me 

On Tuesday I met up with Kathy from Bump Baby and Me. We both trained as postpartum doulas together a few years ago and clicked right away. We could have chatted all day I think! I am so glad things are slowing down enough for me to catch up with friends again. Her baby Robyn is getting so big and the cuteness nearly made me melt into mush. 

Wednesday saw Valentines Day. I got gorgous home made cards from the kids (always my favourite part of the day!) and Paul and I exchanged cards too. After 13 years together it’s always nice to take the opportunity to share our love for each other, as we don’t always show it with the madness of daily life. We never do expensive gifts. Paul and the kids chose a nice bunch of flowers for me in Lidl which were perfect. Then as an added and very unexpected bonus we went out for an early bird dinner just the two of us. One of our favourite spots is Deep restaurant in Howth. It has lots of choice for me as a vegetarian and all their food is delicious. Paul loves the steak their and their fish and chips too ;)

Paul returned to work after his illness and we kicked back into normal routine. The kids began their mid term so we kept busy with trips out. We went to Fun Galaxy in Ashbourne (which has a play centre and a jump zone) which passed a few hours – I got to do some work on my laptop too so win win! Then the next day we went bowling and the kids also did Quasar in the Plex. 

Over the weekend we plan to go to the Chinese New Year festival in town, which sounds like great fun. Hopefully the kids will enjoy it! I also have my 34 week check up next week in the Rotunda and our second antenatal visit with our doula. I am also eagerly awaiting my first physiotherapy appointment on Tuesday! I will fill you all in then :)

Until next time....Jen xx

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Week 33: What Is Happening  To Your Baby

 

  • Your baby is roughly the size of a pineapple with week 
  • Baby is starting to be able to tell the difference between day and night now. With your expand belly the walls of your uterus are becoming thinner and this allows more light to get to baby. They do tend to sleep more during the day when you are active and wake up and become active at night - when you want to sleep! 
  • This week your baby has their own immune system - a very important step in their development 

 

 

 

 

Week 33: What Might Be Happening To your Body

  • You may find you have aches in your fingers, wrists and hands. This can be the result of the increase in fluid in your body which can increase pressure in the carpal tunnel and pinch nerves which can cause pain or sometimes numbness. If you work at a computer a lot remember to stretch your hands regularly. If the pain is really bad you can wear a splint which can help. 
  • You may have pregnancy insomnia as you try to get comfy in bed or get disturbed with frequent trips to the toilet. Once up and awake many Mums find it hard to get back to sleep. 
  • You may find you are extremely hot at the moment - and we don't mean sexy!!! We are talking about feeling overheated as your metabolic rate has increased. While this is great in the depths of winter, it can be tough in summer. Make sure to keep hydrated which can help. 
  • Your hormones are undergoing massive changes at the moment an this can cause headaches. Again water can help with this discomfort. 

 

 

Week 33: Pregnancy Tip 

It can be helpful to start getting organised for the arrival of baby this week. I know most women have their EDD in their head as the date they need to be ready by, but a normal healthy pregnancy can last anywhere between 37 - 42 weeks, so it could be only 4 weeks before baby makes their appearance. What does getting ready entail? Well first of all just to reassure you there is no need to panic. All a newborn baby really needs is you - while of course a nappy or two can be a help. We already spoke about where to source the baby equipment etc. If you are buying baby clothes and bedding new it's a good idea to wash them beforehand and this can all be done around now. You may need to buy bits and pieces for your hospital bag (and we have a very handy checklist on our website to help with this - you can download it here).  As you start to wind down over the next few weeks, starting to get organised can be actually exciting as baby coming seems more like a reality. Starting now means you won't be stressing out last minute and can gradually get organised and be ready for baby's arrival. 

 

 

 

 

Jen's Pregnancy Diary: Week 31

So Friday morning started as usual with getting the kids up and ready for school. After a long day on Thursday I had terrible round ligament pain and could barely get them to school. I made it home and as then myself and Mary did a Google hangouts call. We spent over 3 hours putting a plan in place for the next 6 months of our business. We have monthly goals which we will reassess every month to make sure we are on track for 2018. It was wonderful to get plans in place as we have been so busy with day to day running of DoulaCare it is hard to schedule the time. 

After the call I quickly packed for our weekend training. I had no idea what i was going to wear so I basically threw in any of the tops or dresses that currently fit me (with my ever growing bump) and some black trousers and jeans. 

I had a lovely afternoon with Seth and Leon, chilling out at home. I then spent the evening printing out handouts and information for our CPD day and ensuring the car was packed with all our DoulaCare items. I was so sore still so Paul ran me a lovely bath and I relaxed before the busy weekend ahead. 

Saturday night preparing for our first ever DoulaCare Ireland CPD Day in the Killeshin Hotel in Port Laois. 

Saturday night preparing for our first ever DoulaCare Ireland CPD Day in the Killeshin Hotel in Port Laois. 

On Saturday Paul was working so I dropped the boys off at my in laws and hit the road to Portlaoise. We had organised to have the day in The Killeshin Hotel in PortLaois as this was somewhat midway for all our doulas who were travelling from as far as Kerry. I met Mary and her Mam Theresa there (who had asked to come along for the trip). It was lovely to finally meet her. We all got stuck into work straight away, organising the information packs for our Doulas and checking over details with the hotel and photographer. We ended up on a two hour drive searching for extra polypockets which was hilarious! We enjoyed room service, worked late into the night and I crawled into bed at 1.30am sore but super excited. 

On Sunday my alarm went off at 6.30am. I met Mary at 7.30am for breakfast and then we headed straight down to the conference room to begin greeting our team. It was so amazing to have everyone together and while the day was super busy it flew by in a flash. Myself and Mary were on a high. We sat and had a bite to eat and decompress a little. It was a wonderful day for us all as a team to get to know each other better and grow our knowledge. You can read more about our January CPD day here (blog?)

The DoulaCare Ireland team at the end of a busy but really exciting day 

The DoulaCare Ireland team at the end of a busy but really exciting day 

I arrived home exhausted at 10pm on Sunday night. Paul made me something to eat and after filling him in on the weekend, we headed off to bed. 

During the week I work my very last Postpartum shift with clients. It was very emotional. I absolutely love supporting families and every one of my clients are so special to me. I have, however, reached the point in my pregnancy where I just cannot offer clients the physical support they often require to ensure their needs are met. On top of this the long drives to and from shifts are too much for my body now. So after spending years speaking to my clients about self care and the importance of them minding themselves in the madness, it’s time for me to take my own advice. I can’t tell you how much I’ll miss it though (isn’t it so wonderful that I am going to miss my job so much? I am so lucky to be in a career that I love every second of.) 

To celebrate I bought myself a gorgous second hand nursing chair from Adverts. I’m thrilled with it and am already enjoying the benefits. It gives great back support and has a lovely stool to put my feet up. I use it to sit in when I am on my laptop working – and Seth and Leon love it too! 

Next week I have a few meet ups organised and I will be attending the spinning babies workshop! 

Until next time....Jen x

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Week 31: What Is Happening To Your Baby

  • Your baby is approximately the size of a large bunch of asparagus at this stage 
  • Your baby is just about to head into a growth spurt - they have put on a huge amount of weight over the last few weeks, but they still have a lot of growing to do. 
  • Your baby can now turn their head from side to side, and they are gaining more weight each week at this point.
  • All 5 of your baby's senses are now developed. Your baby can now taste flavours of the food you eat in your amniotic fluid.
  • Due to the increased size of baby they have a lot less space inside and so will usually be curled up into the classic fetal position at this point of your pregnancy (and will often adopt this position outside the womb for a few months as well - I loved seeing them curl up into this position as a small baby, so cute!). 

Week 31: What Might Be Happening To Your Body

  • You may be having to pee a LOT more these days! Your bladder has very little space and the pressure is making frequent urination part of your everyday life (and at night too!!!)
  • On top of having to pee more you can also be more prone to developing UTI's at this point
  • You may find you are breathless this week (due to baby pressing against your lungs). It's nothing to be worried about - usually changing positions will help alleviate it (however it it doesn't do get checked by your Health Care Provider). 
  • You may have trouble sleeping (check out our blog post from Week 20 for tips on helping with sleep). 

Week 31: Pregnancy Tip 

It can be really helpful to stock up on some meals for the freezer at this stage of pregnancy, before you get too tired to want to do extra cooking in the later weeks of pregnancy, and definitely before baby arrives. After baby arrives and you get home from hospital both yourself and your partner can be so consumed with being new parents that there is no time to cook. It's handy to have the numbers of some fast food outlets, but you probably don't want to spend every night eating this type of food - your wallet and your body will start to kick up at some point. Having some healthy, balanced meals prepared and in the freezer can help you stay well, eat well and give you time to focus on life with a new baby for the first few weeks. 

Jen's Pregnancy Diary: Week 29

This week I had my first appointment in the Semi Private clinic. The midwife, Ann, was absolutely lovely. She saw I was a doula on my chart and was full of questions. She was so warm and showed genuine interest in my pregnancy. She mentioned there was protein in my urine but was not concerned as everything else was fine. She ran through my GTT and said I had absolutely no markers for gestational diabetes which was a relief. She did say my iron was a little low – but after 6 months of sickness I’m not too surprised. I said I would up my iron intake to build up stores. 

I met my doctor, Claire, who was a similar age to me I think. She was nice but very clinical. I mentioned all the Braxton Hicks (which had continued all through this week too – making me feel pretty drained). She popped me up on the bed and lo and behold baby has flipped again! She is now almost head down (slightly diagonal) in OP position (facing out). The doctor mentioned she would expect baby to be getting into position around now but they are not overly concerned until 34 weeks. 

While going through my chart she said my EDD was now 22nd of March and I nearly dropped off the chair. I said my date has been fip flopping from 30th, 31st march and 1st April but I have not heard 22nd march. She told me that at my 21 week scan the sonographer changed the date to match babies size. I had a long discussion with her about how my early scan is the most accurite. My babies size has nothing to do with how mature her lungs or brain function are. That her gestation is most important. I said from my first early scan and my dates my EDD should be 1st April. I told her both my boys went post dates (40+8 & 40+14) and I would really appreciate as much time as possible to avoid unnecessary intervention at the end of my pregnancy.  She was very helpful and went to speak to a senior consultant, who was happy to change me back to 1st of April. I was very relieved with this as it gives my body that bit more time at the end to go into labour undisturbed. 

Of course I was told all the usual hospital policies. It was mentioned that I would “not be allowed go past 41 weeks”, that I would be monitored very closely during labour and at the first sign of any issues I would be “straight to section”. I decided to just nod as I had one win for the day and didn’t particularly want to have written across my notes “this one is trouble”. So I left knowing I would need to have those conversations at a later date. 

Certificate of Attendance for my Training Day with Cuidiu 

Certificate of Attendance for my Training Day with Cuidiu 

I attended a weekend of training for Cuidiu Antenatal Teachers course. I haven’t been at tutorials for over 6 months as I have been so sick but I have 2 to attend in order to qualify. On the Sunday there was a Study day on Loss, Grief and Disappointment. It was facilitated by the Rotunda Bereavement Midwife, Trish and a Cuidiu Tutor, Niamh. It was the second time I attended this day but I always think these kind of days are so valuable. It was a heavy day but I felt better knowing what is available to parents suffering deep loss such as the death of their baby either in pregnancy or soon after birth. I also appreciated touching base with my own emotions and reactions around the subject and having time to reflect on how to support families in this situation. In my role with Irish Premature Babies, I supported many families who lost their little babies and it is a privilege to be part of that journey with them. 

This week the tightening/Braxton Hicks are continuing so I am resting as much as I can, while still being a mum and running a business. Our cat Shadow is showing me so much love – like over the top. He just wants to be on me all the time, kissing my face and rubbing off me purring. I am thinking he can sense the Braxton Hicks perhaps? Any cat people out there have a similar experience?

My mother in law was admitted to hospital with a terrible gastric bug and is on a drip. I would normally be the first to run around and be by people's side but as they are unsure of the cause I need to avoid just in-case. Plus with all the Braxton Hicks I’m not sure I would be up to it. I do feel really wiped this week. Hopefully this will all pass soon! 

Next week Mary is coming up for an important meeting (for DoulaCare Ireland) We are so excited to spend some time together in person! Then we will have our Team CPD day in Portlaoise, which again I am so looking forward to.

Until next time....Jen x

* * * * * * * * * * 

Week 29: What Is Happening  To Your Baby

  • Your baby is now approximately the size of a butternut squash and they are continuing to get plumber over the next few weeks as they lay down body fat. 
  • Their head is getting bigger to make room for their ever growing brain 
  • At this stage if baby were to be born early they would have a much better chance of survival (however, the closer to full term they can get the better for their mental and physical well being and development). 
  • There is such a huge increase in brain activity from this week on it is thought that your baby may be capable of dreaming now. 

 

 

 

 

Week 29: What Might Be Happening To your Body

  • If you have been suffering from heartburn or consitpation you may find it worsening now for the rest of your pregnancy until baby arrives 
  • Some women find they get headaches 
  • Your belly may be itchy as your skin here continues to stretch and expand. Drink lots of water and use a good moisturiser to support your skin. Do let your GP know if the itching is severe just in case it's a sign of something more serious
  • You may have pain in your back, legs and/or hips as your body manages the extra weight. As well as this your body is also producing the hormone Relaxin to help soften the ligaments and joints in preparation for your birth. Some women find they are in extreme pain with SPD and will need some extra help like a support belt, regular visits to a physio or maybe even crutches. Being in water can be a huge relief so regular visits to the pool might be on the cards to help. 
  • You may find you are leaking breastmilk as hormones in your body start to produce colostrum- so stock up on breast pads to help. Washable pads are much better for the environment and in the long term cheaper on your pocket. 
  • The hormone that is responsible for producing milk (prolactin) can also make you feel sleepy. So don't be surprised if you need to take naps again. 

Week 29: Pregnancy Tip

You should be looking into applying for your Maternity Benefit payment around now (or the equivalent payment for the country you are living in). Citizens Information is a very helpful place to read up on this payment. You can read if you are entitled to it and when you should apply (at least 6 weeks before you intend to take it). The form may take a bit of time to fill in so it's useful to get started around this point in your pregnancy. The Maternity Benefit Section of the Dept of Social Protection are usually very helpful if you are unsure of anything in particular.  Your local Citizen's Information Centre can also help you fill in the form if you need this support. Your partner can read up on Paternity Benefit on the Citizen's Information website so they are prepared and understand how to apply for their entitlements. 

 

 

Jen's Pregnancy Diary: Week 28

This week was very busy with lots of meetings, both with more potential agency clients and with other birth professionals - building relationships. I am such a people person and love to have these chats. I also had a few short shifts with some clients needing some extra support with breastfeeding. 

On Sunday we went to our local Panto “Beauty and the Beast”. We brought my Nan and she really enjoyed herself. It was fantastic. This is one of my favourite childhood films. Leon loved it, and got really into the spirit with the interactions. Seth is getting a little too old and too cool, so did not quite enjoy it as much (this may be the last year I’ll be able to convince him to go!) Afterwards we ordered a take away and chilled out together. 

I had terrible Braxton Hicks that night. To the point I started timing them. For 2 hours they came every 6-11 minutes and some were very uncomfortable. I got down on all fours and did some gentle stretches and some spinning babies excerises. Paul rubbed my back and got me a hot water bottle. I texted Mim and Mary to bounce ideas off them. After about 3 hours things settled down. As they were much more intense that anything I have experienced before.  

I called my GP the next day and went to her just to check all was ok. I told her baby had been tranverse (side lying position) during them and I felt she may now be OP (facing outwards instead of toward my back). My GP had a good feel and broke the news baba was not only facing out but she was also now Breech (or head up). She confirmed this with the doppler. I was a little gutted as none of my babies have been Breech at this point in my previous pregnancies, but I also know she still has lots of time to flip. GP thought perhaps it was the big movement that sent my body into spasm. She told me if I experienced them that intensely and regularly again to go into the Rotunda.

We ended the week with a wonderful 3d scan of our baby girl. I had a meeting with a client in the morning so I headed in ahead of Paul and the boys. We went to The Ultrasound Suite on Grafton Strret. It was a very professional set up and the sonographer was so warm and friendly. She did a full health check first, which was so reassuring. Baby is measuring a week more than dates but this is to be expected with my history of big babies. 

Our little baby

Our little baby

She then started the scan in 3d. Baby was putting her arms up over her face and hiding. She also wouldn’t stay still and every time the sonographer tried to take a picture it was blurred as baby was moving so much. After a little while though we did get some lovely pictures. We watched our little girl play with her feet and hands, suck her thumb and move around. The boys loved seeing her as she looked like a ‘real baby’ rather than the normal scan photos. We confirmed baby is a little girl and skipped out on a high. 

After the scan we got a treat (Leon got ice cream, Seth a Waffle and myself and Paul a crepe) and pottered around the shops a little. It was such a lovely day. 

Next week I have an appointment in the Rotunda. It will be my first in the Semi Private clinic so I am eager to see their reaction to me wanting a VBAC, with a ‘big’ breech baby!

* * * * * * 

 

 

What is Happening To Your Baby This Week 

  • Your baby is the size of a aubergine this week 
  • Your baby is starting to develop more fat on their body 
  • They may be able to see light as their eyesight is developing.
  • This week your baby starts to settle down into the position they will be in when you are in labour with them (ideally this is with head facing downward,). 

 

 

 

 

Week 28: What Might Be Happening To your Body

  • Can you believe you are 6 months pregnant this week!
  • You are starting into the third trimester this week 
  • You may have aches and pains this week - stretching, swimming, yoga and walking can all help. If it is really bad you could try wear a maternity support belt. 
  • You may notice Braxton Hicks this week. While this is perfectly normal, if they get stronger and more regular make sure you let your GP know 
  • Your breasts may start to leak this week as your body is preparing your baby's first food (colostrum). 

Week 28: Pregnancy Tip 

It is usually recommended to start counting kicks from this week. This is a very helpful way to ensure all is well with your baby. This website has really useful and up to date information about how to do this as well as a really helpful video: 

Jen's Pregnancy Diary: Week 27

This week I am on call for a birth client. One of our doulas in our agency is sick at the moment and  so I have taken over until she feels better. That is the one of the many benefits of the agency model, as we ensure our doulas can take time off if needed and our clients always feel supported. 

For New Year's Eve I watched Free Willy with Seth (and cried A LOT!!!) 

For New Year's Eve I watched Free Willy with Seth (and cried A LOT!!!) 

On Sunday it was New Years Eve. We normally all go to our neighbours for a party but this year we were all wrecked. I was feeling sore and Paul had a cold (plus he was due up at 6am for work!) So Leon and Paul went to bed together at 10pm. Seth wanted to stay up so I stayed up with him. We watched Fee Willy and I of course bawled my eyes out even though I have seen it a good few times.  Then we turned on the National Countdown. We listened to the music and watched the fireworks. The guys on the drums were epic (they played at our friends wedding last year and really got everyone going before the DJ started). Myself and Seth chatted about things we are looking forward to for the year ahead and had a cuddle. Then we both went to bed around 12.30am! Not exactly the rock and roll life but perfect for us this year just the same! 

We had our antenatal with one of my lovely doulas Mim this week. I love her so much and just feel so relaxed in her company. Mim was my mentor over the years and has taught me so much, in my role as a doula, antenatal teacher and breastfeeding counsellor. She is such a warm and calm person and one of the most experienced doulas in Ireland. Between her and Mary we will be well nurtured during our pregnancy, labour and birth! Their combined experience hits nearly 30 years!! We are so lucky to have these two wonderful ladies in our lives. 

The antenatal meeting was really fab as Paul has been a bit in denial about the birth. With both the boys things did not go as planned and both Paul and I carry a lot of trauma. Through all my courses, CPD and training days I am lucky to have worked through a lot of this trauma and have had space and time to debrief. Paul on the other hand has not. So Mim spent a good bit of time giving him room to talk and share his feelings. She pulled more out of him than I have ever managed, but in a very gentle and respectful way. Before this visit, Paul was unsure if he wanted to be at the birth this time, which I would have supported if he truly felt uncomfortable. Now he feels happy in the knowledge he will have either Mim or Mary there as a supporter. 

Mim brought her youngest daughter Juno over to play with Leon while we chatted. I do believe they might be soul mates! They are both cute as a button with innocent little faces, but absolute divils and mad hatters. They had great crack for the few hours and had to be dragged apart when Mim was leaving. 

I then logged on to do a Google Hangouts call with our DoulaCare Ireland doulas on supporting parents with premature babies, as we have a client with preterm twins starting this week. 

I have been getting lots of regular Braxton Hicks this week. Very tight tummy, a little uncomfortable but nothing concerning. I am wondering if my magnesium is low – as this can be a cause of more frequent BH. I also am making sure to drink plenty and rest when I can (again dehydration and doing too much can also be a reason for them as well). 

On Wednesday I had a few client interviews with potential birth and postpartum clients for the agency. I had a lovely evening with the boys and a relaxing shower. I was just about to head to bed and I got the call that our client was in labour. She was a second time mum and had been having surges on and off for days so I had a feeling she would experience a fast labour. Once I heard it was her husbands voice I knew it was time (as mum was unable to talk over the phone). With my bag ready, I made a sandwich for the car on the way, got dressed and headed out the door. It was a stormy night but I made good time. When I arrived 30 minutes later she was ready to go to the hospital. We were only there a few hours and baby was in arms after a beautiful, unmedicated, fiercely strong and positive VBAC. I stayed with them for the first breastfeed and to take some family photos etc. I got home around 6am and fell asleep on a high, feeling so privledged to be part of such a wonderful birth. 

Next week we have our 3d scan booked and are so excited to see babies face!

Until next time....Jen x

Week 27: What Is Happening to your Baby

  • This week your baby is the size of a head of cauliflower
  • If your baby were to be born now their lungs would be capable of functioning (though they would still not be fully mature). They are inhaling and exhaling amniotic fluid practising for life outside your body. 
  • Baby is also showing brain activity this week and will keep developing over the coming weeks becoming more and more complex as the weeks go on. 
  • Your baby's taste buds are very developed now 
  • If you feel light spasm like sensations in your body - this could be your baby hiccuping 

 

Week 27: What Might Be Happening to your Body

  • Many of the symptoms you have been experiencing will still be around (and stay until baby arrives!). Leg cramps, constipation, backache and haemorrhoids can all be experienced during pregnancy. There are things you can do to help (drinking water can be a huge help with leg cramps and constipation), so it's good to see what might bring you some relief and help make your pregnancy more enjoyable. Some women will sail through pregnancy with none of these issues - let's hope you are one of the lucky ones! 
  • If you have managed to escape leg cramps or backaches up to now they may start from this week on as your baby gets bigger and puts pressure on your back and legs. 
  • Tying your shoes and bending over is going to become more difficult as that bump expands

 

Week 27: Pregnancy Tip 

Think about buying a birth ball or exercise ball for yourself this week. They are great support for your pregnancy and during your labour. A birth ball is really just an exercise ball and can be bought in places like Argos, any sports shop and occasionally Lidl and Aldi stock them. During pregnancy they are great to sit on. You can't slouch on them so your posture is improved and they can help balance the ligaments, tendons and muscles in your pelvis. Doing this helps baby as it can give them more room in there and thus encourage them into an optimal position for birth. If you sit in work all day ask can you swap the chair for a birth ball instead. They can help relieve lower back pain

This is a great position to be in on the birth ball both during pregnancy and in labour (some Mums like to have some more support so will add a few pillows for under their knees and on the ball). 

This is a great position to be in on the birth ball both during pregnancy and in labour (some Mums like to have some more support so will add a few pillows for under their knees and on the ball). 

During labour they are a fantastic tool for making you more comfortable. You can use them to sit on and do gentle hip circles or figures of 8 in early labour. They are also great for leaning over when the surges get more intense. This can help encourage baby into a more optimal position if they are posterior, but it also allows your partner access to your back - and so they can give comfort measures to help make your labour more manageable for you (they will learn these tools at a good birth preparation course like GentleBirth or Cuidiu). Having a birth ball with you also helps to keep you upright and off the bed (much better for labour). 

Do make sure you choose a ball that is anti burst (which would mean they deflate slowly if they burst) and you will also need one that suits your height. Your hips should always be higher than your knees when sitting on the ball. Recommendations are: 

Under 5ft 4 inches: 55cm ball

5ft 4 inches - 5ft 9 inches: 65cm ball

Over 5ft 9 inches: 75 cm ball 

Any questions about using a birth ball do let us know here at DoulaCare. Our email is: info@doulacare.ie 

Jen's Pregnancy Diary: Week 26

Christmas morning excitement - Santa came!

Christmas morning excitement - Santa came!

Well this week was Christmas :) It was full of excitement and last minute wrapping. The boys were so excited and it’s just so lovely to share in their joy. Paul had this Christmas off so we really got time to relax and celebrate as a family. 

We host Christmas dinner in our house every year and both myself and Pauls family come down. Then we do it all over again on Stephen's Day to use up the left-over Turkey and Ham. The kids help to set and decorate the table and enjoy choosing a place for everyone to sit. I love being surrounded by family and spending that special time together. The boys are so special to everyone as they are the only grandchildren on both sides so they got lots of attention! Of course everyone is over the moon about their new granddaughter on the way and excitement is building!!

I always find the few days after Christmas to drag a little. The boys were on their best behaviour playing with their new toys so on the 27th I had a nice day of tidying up and resting. We went to see the new Star Wars movie, which was brilliant! The boys loved it, as did Paul and I. We all stuffed ourselves with popcorn and nachos and chilled then for the evening. 

Paul and the kids at  Swords on Ice  

Paul and the kids at Swords on Ice 

Later in the week we went to Swords on Ice. I didn’t chance skating myself but loved watching the lads and Paul having fun. Leon flew around and was a natural! He is always so brave and just throws himself at a new experience. Seth was a little more wobbly and had a few falls but enjoyed himself all the same. Paul did very well, while holding the lads up in parts. He only had one fall which was very funny :) 

I have been so busy these last few weeks, it only dawned on me that I am in my last week of the second trimester! I am not ready for the third trimester to begin!! I feel I have not enjoyed this pregnancy as much as my previous pregnancies as with this one I have been so sick for so long and experienced lots of cramping etc. Also factoring in running a business, working with clients, finishing off my Antenatal Teacher course (after 3 years) and being a wife and a mam..... I just want to feel I enjoyed it. I feel so bad for this little baba as I loved every second with my first two pregnancies and savoured every moment. I feel like I’ve kind of ‘got through’ this one so far. It makes my heart hurt as I love this little baby so much already and smile every time I feel her move. 

As  a result I have decided I need to slow down a bit more. I need to take at least 10 minutes out each day to just be with my baby and feel my bump. I love my pregnant body. It’s strange to say but I always feel most comfortable with my body when I am pregnant. I love my bump and feel it’s my happy place ;) Hopefully things will slow down a little so I can enjoy the end of my pregnancy. It’s such a special time. 

Until next time.....Jen

Week 26: What Is Happening  To Your Baby

Photo by  Jez Timms  on  Unsplash

Photo by Jez Timms on Unsplash

  • Your baby is the size of a courgette this week (both in length and weight). 
  • Your baby is soaking up your antibodies - and by doing so is preparing their own immune system 
  • Your baby's eyes are starting to open this week and they have eyelashes
  • If you are having a boy - his testicles will start to descend very shortly into his scrotum (and this will take a few months)
  • Your baby's lungs are developing 'surfactant' - this allows them to inflate and keeps the lung tissue from sticking together 
  • Your baby's hearing system is now complete and fully formed 

Week 26: What Might Be Happening To your Body

  • You are probably having some trouble sleeping (and we have some tips to help with that on this blog post)
  • You may be experiencing swelling and puffiness. While this can be normal, it is also something to keep an eye on in case it is a sign of something more serious. 
  • You may have headaches. While these can be due to changes in hormones it could be that you are dehydrated. So be aware and drink plenty of water throughout the day. 
  • Pregnancy brain - yes it is a thing! Mary was on Cork's 96 FM chatting about this recently. 

Week 26: Pregnancy Tip 

It's probably a good idea to start stocking up on baby items now. There is such a wealth of items to choose from and many Mums find they buy items that they don't really use. Ask other Mum's what their most important buys were and what they ended up passing on or taking up space. It's important of course to have a safe and secure car seat and this should be bought new. Lot's of other purchases however, can be sourced second hand. There are a number of fab baby market's around Ireland where you can pop along to and source items that have been pre-loved. Check out The Baby Market to see when the next one is in your area. If you prefer to buy new there are lots of lovely local Irish shops around. One of our favourites is Pip and Pumpkin. They have a physical shop in Mullingar but they will also have a website coming soon and you will be able to order online. They are extremely competitive (they do their best to price match) and shipping is only €5 for orders under €75 and anything over €75 is free. And you are supporting a local homegrown small Irish family run business. Elaine the owner is hugely helpful and will answer any questions you may have about products. I don't know about you but when I was a first time Mum I hadn't a clue what half the baby stuff was for, so it's always great to be able to chat to someone who can guide you through your purchases. You can connect in with them on their Facebook page at the moment (and keep an eye out for the website). They are also on Instagram 

 

Jen's Pregnancy Diary: Week 25

What a jam packed week this has been. On Saturday it was my good friend Michelles 40th birthday. We went out for a lovely meal in The Dog House, Howth. This is a really quirky little spot and it has a special place in my heart as myself and Paul had our wedding meal there ;)

Another of my friends, Aideen got engaged this week. Her partner Colin went all out and the proposal was the stuff out of a movie with candles and flowers everywhere. She shared a video on our group chat and we were all bawling! Truly delighted for them. Plus this means we now have two weddings to look forward to (as our friend Ruth and her partner Brian got engaged a few weeks ago!) 

My father-in-law got news that he needs more surgery and also that they would need to go deeper this time so he would need to stay in hospital. We were all shook by it but kept a brave face for him. I took time off from my postnatal doula work from Monday-Wednesday to bring Bren and Cindy (my parents-in-law) to the hospital. We went Monday for them to speak with his consultant and get a game plan. This resulted in us waiting around most of the day to see if they could admit him there and then. At 4pm we got the word he could go in fasting the next day for surgery and he would be in hospital for a few days. Bren was happy to get home and we were all tired by then. 

The following day he had his surgery, he was gone for 5 hours so myself and Cindy went to town to pass the time. We did a small bit of shopping and had lunch before returning to James’. Bren was out of surgery and doing much better than we thought he would. We stayed with him for the afternoon and after dropping my mother-in-law home, I crawled onto the sofa around 8pm and conked out! Paul woke me to go up to bed and I had a good sleep. 

After dropping the kids to school the next day I went back to James’, where we had the great news that Bren could go home. The team were delighted with his recovery. They are happy they got all the cancer this time, but he will be back in 3 weeks for more biopsy results just to be 100%. All in all it was fantastic news. Bren looked great, his colouring and everything was so much better. Perhaps it was the relief!

I had a nice afternoon with the kids, sorting out their bedrooms and listening to Christmas FM. The next morning was my GTT (glucose tolerance test). If you follow DoulaCare Ireland on social media you will have seen my posts keeping everyone updated. You can scroll back to 21st December to read them. Our blog on the GTT test is available here . 

After I left the hospital I went straight to my sons school to see his carol singing. It was really lovely and helped bring on the festive feeling. I even collected Leon early so he could come with me too. 

On Friday the boys went to collect holly with my mam and her partner, which they loved. They came back full of muck and fresh faced. It was great as I was due to work a night so I could grab some sleep! I did the night shift and in between caring for the twins and sorting the house, I enjoyed feeling my baby somersault around and kick. She really is a very active baby and I am loving feeling her move so much! Leon is interested watching her move, he thinks its cool seeing my belly. Leon is suggesting Anna as a baby name, Seth really likes Robyn. We still haven’t really felt that ‘wow’ moment yet with any girl names but sure we have loads of time! 

Next week is Christmas! I can’t wait to see the boys faces on Christmas morning. It just makes Christmas having kids :) 

Until next time....Jen x

Week 25: What Is Happening To Your Baby

This week your baby is the size of the cauliflower

This week your baby is the size of the cauliflower

  • Your baby is the size of a cauliflower this week 
  • They are laying down more fat and hair this week 
  • As your baby gets more fat, the wrinkled skin gets smoother so they look more like a newborn baby. 
  • Your baby is now peeing frequently (and this passes into the amniotic fluid, so that most of the amniotic fluid is in fact sterile urine!)
    • Your baby's brain, lungs and digestive systems are now developed though they are not quite mature yet. 

Week 25: What Might Be Happening To Your Body

  • You may notice you are slightly unsteady as your bump grows, this can be due to changes in your centre of gravity. Pilates and Yoga which works on your posture can help give you good balance. 
  • Oh dear! Your OH may complain about the noise levels in the bedroom as your snoring gets louder! 
  • Frequent urination. As the baby is getting bigger, so is the pressure on your bladder 
  • Warm up surges: Also more commonly known as Braxton Hicks contractions. While they usually aren't noticeable until 28 weeks, some Mums will start to feel them from around this time period. They usually go after you change position (so if they don't give your GP a ring). 

Week 25: Pregnancy Tip

DCI Pregnant Couple .jpg

The tips this week are aimed at your partner - so they can help you and make your pregnancy a more comfortable one. So get them to read this bit!!! Partners can help out by doing more around the house, running a nice bath, offering to give you foot rubs, lower back rubs or a nice neck and shoulder massage (this will not only be useful for pregnancy but extremely useful during labour). They can also listen to you - this is such a huge time of change and while it may be exciting there can be lots of other emotions involved as well. Keeping up the romance is hugely important during your partner's pregnancy. Surprise her with a trip away or a nice dinner out, and make lots of nice memories together as a family of 2 (if it's your first), before baby arrives. 

Jen's Pregnancy Diary: Week 23

This week was a good week. Bren (my father-in-law) is recovering well after his surgery. He is resting and just waiting to hear results. This week my belly has really ‘popped’ and I feel great having a propper bump. I am feeling much better in myself overall. I am much more tired with this pregnancy than with the boys but I am 10 years older than when I had Seth so of course that makes a huge difference to my body! I rarely get sick now and the nausea is mostly a thing of the past. I do feel sick when I am really tired and still have to be careful what I eat. I tried a cup of tea this week, hoping above hope I could manage it again as I really miss my cups of tea....but alas no. I managed 2 sips and felt sick so had to stop. It didn’t even taste nice! This is another new experience for me. With Leon I went off tea for the first trimester but as I entered the second I could enjoy it again. 

I started with another new DoulaCare Ireland client this week who has booked one of our 100 hour postpartum packages. It’s lovely to work with the really small newborns and helping to make that time really special for the family. I am part of a team of 3 doulas who will offer them the care, information and support to truly saviour this experience. 

Getting organised for business meetings concerning DoulaCare Ireland 

Getting organised for business meetings concerning DoulaCare Ireland 

I also had an important meeting on Wednesday to grow the business end of DoulaCare Ireland. I am really enjoying the mix of work, putting on my business clothes and heels for meetings and yet still being able to offer hands on support to new families doing what I love. Myself and Mary are planning our CPD day for January too – which is really exciting! We will have a packed day chock full of information including skill sharing - with 12 doulas on our team we have an amazing group of women with a huge amount of knowledge and skills to share with all of us.  We also have a wonderful photographer - Brid O Donovan, coming to do professional shots of our team members. We will keep you all informed as plans expand. 

I did one night shift to help out one of our clients who was let down by a nanny agency. All our Postpartum Doulas were booked up so I stepped in to make sure our clients get the best of care at all times. I have to say I struggled to get through the night and it did knock me for a day or two after. I am glad I took the decision to stop nights a while ago and mind myself and baba more. 

Next week I have a check up to plead my case for community midwives or NBAC clinic! Hopefully it all goes well... wish me luck ;) 

I will fill you all in next week. Until next time....Jen x

Week 23: What Is Happening To Your Baby

Your baby is the size of a Papaya this week 

Your baby is the size of a Papaya this week 

  • Your baby is the size of a Papaya this week 
  • Your baby will be gaining a huge amount of weight over the next few weeks (they will double their body weight over this time period). 
  • Your baby's bone marrow is making blood cells this week (up until now the liver and spleen were doing this). 
  • Your baby is becoming increasingly active now and loud noises may make them jump (not because of fear - it's more of a reflex right now). Their ears have developed so well they can now hear noises such as a dog barking or a loud car horn beeping.
  • Their improved hearing means they can also hear your voice really clearly, as well as your heartbeat. Don't forget to chat or sing to them and get them used to the sound of your voice. 

Week 23: What Might Be Happening To Your Body

  • You may find you have swollen or bleeding gums. Increased blood flow during pregnancy can make your gums more likely to swell or bleed. It's usually normal and nothing to worry about - but like always if you are concerned do check in with your dentist (and use a softer toothbrush). 
  • You may find your iron levels are low so you might have to try and get extra iron - either from increasing the iron in your diet, or from taking an iron supplement. This will stop you from getting anaemia (which happens when your body doesn't get enough of the iron it needs to produce your red blood cells, it can leave you weak, dizzy and short of breath - so if you do feel any of these symptoms contact your GP). 

Week 23: Pregnancy Tip

Are you reading any Pregnancy or Birth books. Our top recommendations are:

The Irish Better Birth Book  - one of the few books that cover the practicalities of birth in Ireland 

The Irish Better Birth Book - one of the few books that cover the practicalities of birth in Ireland 

 

The Irish Better Birth Book by Midwife and GentleBirth founder Tracy Donegan. It's very easy to read and full of useful information about birth in Ireland. Most of the birth books we would recommend have a US or UK focus so it's great there is a book that focuses on the Irish system and the options women have in this country.  Highly recommended by us here in DoulaCare Ireland and we can guarantee you will  have lots to think about after reading it, and have a huge amount of information that will help you prepare for your birth in a positive way and make informed decisions regarding the care you choose. 

 

  

The Birth Partner by Penny Simkin is a great read for both you and whoever is going to be supporting you on the day of your birth. It is a fantastic resource. (It is actually the main textbook for the DONA doula training that Mary helps Tracy Donegan co- teach in Ireland every year.) There's useful tips about how to support you during each phase of your labour, and pictures of positions that you can take that can help with birth, as well as information about interventions that might be suggested and the pro's and con's of each of them. 

The Birth Partner  - Penny Simkin  

The Birth Partner - Penny Simkin  

The Womanly Art of Breastfeeding is THE book to read if you are hoping to breastfeed your baby. There is so much information in here - you really won't need to read another breastfeeding book. 

Ina May's Guide To Childbirth. This is such a lovely book. There is a wealth of birth stories at the start and one of the things I love about it is how varied they are. They are written by women who came to The Farm (the childbirth centre that Ina May established) to have their birth, and no two are the same. I think for any Mum having a baby they show how different birth can be for everyone. The book is also a childbirth education book and contains lots of useful information that you can use to help draw up your birth preferences when you are ready. 

Jen's Pregnancy Diary: Week 22

Sending their letters to Santa

Sending their letters to Santa

This week was a very mixed week. We had our first week of feeling like it’s almost Christmas! We attended or community Christmas fair, where they had lots of stalls, carol singers and the annual tree lighting. We met some friends at it and the kids really enjoyed themselves. There was a lovely atmosphere around and a great sense of community. After the tree lighting we went up to Pauls parents for the kids to send their Santa letters (as a tradition we put the letters in the fire and the magic brings them to Santa – Paul always did this as a child so we have carried it on) The toy show was on Friday which is always a real mark of Christmas beginning for us. We had treats and hot chocolate and all snuggled up together on the sofa. 

Earlier in the week my father in law had surgery to remove the tumour on his voice box. I went and spent the day with my mother in law as they were both very nervous. It was a long day but Bren was allowed home that evening and we were all relieved to have it over. They took some biopsies and we will go to get the results in 3 weeks. It’s an awful wait but hopefully we can keep his spirits up and it will all be behind us by Christmas. 

Wednesday I was back to work doing what I love. Then Thursday was my mother in laws birthday. Myself and the kids always bake for family birthdays. Seth decided he wanted to make scones, which he did all by himself. I just helped with measuring and put them in the oven. Myself and Leon made a yummy chocolate cake. Once Paul was home from work we all went up and got an Italian take away and had cake. It was nice to mark the day and lift all our spirits. 

Chatting to the newest group of doulas taking their DONA Postpartum Doula Training with the amazing Ann Grauer from  Nurturing Doula Dreams. 

Chatting to the newest group of doulas taking their DONA Postpartum Doula Training with the amazing Ann Grauer from Nurturing Doula Dreams. 

On Sunday I went in to speak with the newest group of DONA Postpartum Doulas training with the amazingly skilled Ann Grauer of Nurturing Doula Dreams. They were a wonderful bunch and I am excited for the parents of Ireland to have access to their support. Three of our birth doulas were there, expanding their knowledge and skills – which is fantastic as they can now offer Postpartum support too! As always it was great to catch up with Ann who was my trainer and has been my mentor ever since. She is such an inspiration. 

So over all it was a funny week. Some low moments but also lots of highs. I have been feeling very tired this week but that is probably all the emotion too. Baby has been kickng lots and lots and it is lovely to get that reminder that baba is there and doing so well. 

Until next time...Jen x

Week 22: What Is Happening To Your Baby

Your baby is the size of a coconut this week 

Your baby is the size of a coconut this week 

  • Your Baby is the size of a Coconut this week 
  • By this week your baby is starting to resemble a very tiny newborn baby. 
  • Tooth buds are developing under their gums
  • Your baby's lips, ears, nose, eyelids and eyebrows are becoming more distinct and you can clearly distinguish them. 
  • Your baby's grip is becoming stronger and they may hold tight onto your umbilical cord (which is perfectly fine for them to do btw so no need to worry about that). 

Week 22: What Might Be Happening To Your Body

  • You may notice changes to your nipples and and the areola's around them. You may find them getting bigger and darker. 
  • You may find yourself going up a shoe size! Yes your feet can grow when you are pregnant by half a shoe size or more (I was a size 6-6 and a half before I got pregnant and I am now a size 7!!!). 
  • Your innie belly button may have now become an outtie (but don't worry it won't be permanent). 
  • Your hands and feet can start to swell this week - this can be due to an increase in the amount of fluids in your body. If it's minor it's usually normal but if it's severe and sudden you do need to mention it to your GP as it could be a sign of a serious complication of pregnancy: pre-eclampsia. 

Week 22: Pregnancy Tip

If you find your hands are swelling it's a good idea to take off your rings and keep them somewhere safe - just in case it gets too hard to get them off as the weeks progress. You don't want to have to cut them off you. Some women like to put them around their neck in a necklace to keep them safe and nearby. 

Jen's Pregnancy Diary: Week 19

This week was lovely. Over the weekend I turned 19 weeks and went away for a night with my good friends. We all worked in a restaurant together in our teens and have been friends ever since. I was the first of the group to have children, but over the last few years the girls have started to grow their families and none of us get to see each other as much as we used to. We have meet ups for birthdays, weddings and christenings but rarely go out randomly. So once a year in November we have a girls night away.  This year we went to Dunboyne Castle Hotel.

As my November birth client just turned 37 weeks I drove my own car rather than car pooling just in case I had to leave (last year I had to leave the Monart to go to a birth!)  Of course for both mentioned clients I have back up doula support,  but when it’s your birth client you want to be there for them, no matter what. 

We all met in the lounge and had a quick bite to eat and a chat. Then we checked in and went down to the spa. It is a bit crap when you’re pregnant at these things. I couldn’t use most of the rooms, or the jacuzzi but enjoyed lying around on the heated beds relaxing. I also used a nice foot spa and some scrubs. 

Night away with friends in the gorgeous  Dunboyne Castle Hotel  

Night away with friends in the gorgeous Dunboyne Castle Hotel 

We had a lovely meal but I wasn’t able to eat much. It tasted so good but I just felt full and was also feeling a bit sick. The girls enjoyed wine and I was content to have a Coke followed by hot water and lemon. There are studies out to suggest any alcohol in pregnancy could potentially be harmful to a developing baby so I have always erred on the side of caution and avoided it completely during pregnancy.  

We stayed up chatting until 3am so I was shattered the next day but it was lovely to catch up with everyone. 

Monday marked back to normality. The kids were back in school so there was the usual search for school uniforms and a mad dash to Lidl for lunch box essentials. I was the breastfeeding counsellor for our branches breastfeeding support morning. You can find your local Cuidiu group here http://www.cuidiu-ict.ie/supports_breastfeeding_breastfeedinggroups It is always great to try get to a breastfeeding group during pregnancy. Other options are

Leon, my 6 year old broke his toe in a play centre this week, so we spent a whole evening and into the night in Temple Street. His toe/foot is very swollen and bruised so lots of TLC for him. I have been giving him Arnica and running epsom salt baths. He is super brave and strong, he is just getting on with it and hasn’t complained at all. It’s getting him to slow down that is the challenge! I borrowed a buggy from a friend for a week or two in the hope that if we are out we can use it for a bit to give him a rest. 

I have another busy week meeting clients to talk about bookings for the New Year and also have postpartum clients all day Wednesday and Thursday. It is good to be back into the swing of things while also having a balance and making time for self care. 

Until next time.....Jen x

 

Week 19: What Is Happening To Your Baby

  • Your baby is approx the size of a mango this week
  • Your baby is developing all of their 5 senses this week - the areas for smell, taste, hearing, vision and touch are all expanding massively. 
  • Your baby's arms and legs are in proportion to each other and the rest of their body this week. 
  • The vernix caseosa is forming on your baby - this is a greasy, white, protective coating that helps protect baby's skin in the amniotic fluid. They may be born covered in it btw - and this is good for them (so no need to wipe it all off as it can protect their skin in the early days outside your body as they get used to clothes and nappies and air etc). 

Week 19: What Might Be Happening To Your Body

  • You may find yourself suffering from round ligament pain - this can feel like a sharp stabbing pain in your lower abdomen, or it may not be so severe but can be uncomfortable. See our pregnancy tip below for how this might be alleviated (and check with your GP if you have any worries about the pain there). 
  • You may notice parts of your skin are darker than others (caused by a temporary increase in pigment). When these patches appear on your face they are known as chloasma or the 'mask of pregnancy' (they usually fade shortly after you have your baby).  Do make sure to protect your skin when out in the sun and keep it in the shade. 

Week 19: Pregnancy Tip

If you are experiencing round ligament pain it might be helpful to start trying some Spinning Babies Techniques. Spinning Babies offers exercises that can restore balance in your muscles and pelvis (and therefore can often help with optimal positioning of baby) and also relieve discomfort throughout pregnancy. There's a lot to take in on the website but the main exercises are known as the Three Sisters. A number of our DoulaCare Ireland doulas have taken the Spinning Babies training and it's a great tool to have in their toolbox of support. It is something they will be happy to show to yourself and your partner during one of their prenatal meetings (if you are interested in finding out more). 

 

Jen's Pregnancy Diary: Week 18

Jen and Mary together in Cork - planning for 2018 with DoulaCare Ireland 

Jen and Mary together in Cork - planning for 2018 with DoulaCare Ireland 

This week was midterm. My boys were off school and we really enjoyed getting ready for Halloween. We carved pumpkins and spent ages choosing the right costumes. I was working over the weekend and on the bank holiday Monday but the rest of the week was off to spend time together. We also had a very special trip....We went to Cork to Mary (my business partner) and her family! Myself and Mary had lots of work to do and the kids had fun together while we brain stormed, caught up on paper work and planned for the future. 

While we were in Cork Mary took me to her Herbalist, Bridget Meagher. She thinks my progesterone is too high, which is causing my increased sickness. She asked if I had a threatened miscarriage or a period of time with cramping. I said I had a week with cramping on and off but no bleeding. Her theory is that my body upped my progesterone to hold onto the pregnancy and that is why my sickness has continued so long. It was a very interesting appointment. When I think back, I was coming through the sickness for a week or so – then had cramping – then it was back with a vengeance!  She has prescribed herbs for me but will encapsulate them as I most likely would not keep down a liquid that doesn’t smell or taste great ;) 

Mary also gave me a beautiful gift – one of her Essencia blends to help me sleep - the Sweet Dreams mix. I have to say I love it. The smell is not too strong but it has just helped me to relax while listening to my GentleBirth tracks at night and eventually drift off to sleep. 

Road tripping with two boys by myself may not have been the best idea. It was great to balance work with spending time with them, but the car journey was no joke. We downloaded movies onto the laptop from our Netflix account for them so they could watch that but we had a good few stops for toilet and just general peace keeping. (Too much time in a small space = fighting). I was exhausted after the trip. My hips and pelvis really hurt but it was so worth it. I am so excited about the future for DoulaCare and it was amazing to spend more time with Mary and her family. 

Baby is moving around a lot now, which is so lovely. It helps to remind me baba is there and to make sure I mind myself so baba can grow and be safe. 

Until next time xx

Week 18: What Is Happening With Your Baby

At Week 18 your baby is about the size of a Bell Pepper Photo by  Kai Pilger  on  Unsplash

At Week 18 your baby is about the size of a Bell Pepper Photo by Kai Pilger on Unsplash

  • If this is your first baby you may become aware of the first signs of movement this week - you may have been noticing movement before but found it hard to tell if it were baby fluttering or not. This week it could be much more obvious to you 
  • Your baby is now forming a protective cover of myelin around his/her nerves - enhancing the development of their nervous system 
  • Your baby is now starting to yawn (and hiccough!) 
  • Your baby's hearing is improving 

Week 18: What Might Be Happening With Your Body:

  • You may notice a fairly big increase in your appetite this week 
  • You may feel dizzy every now and again over the next few weeks. This is because  your cardio vascular system is undergoing major changes and sometimes women end up with lower blood pressure than they would normally have. When moving from lying to siting up or sitting up to standing take your time and avoid jumping up and you should manage to avoid most of the dizzy spells. 
  • Some women will find they have back aches now and leg cramping 
  • Sleep can become disturbed as you become more and more uncomfortable (TIP: Try the Sleep Sanctuary on the GentleBirth App and Mary's Sweet Dreams Essencia Blend to help you drift back to a peaceful slumber)
  • Increased pressure on the veins in your nose may make you prone to nosebleeds. 

Week 18: Pregnancy Tip

If you haven't already started making a list of your favourite baby names, there is no harm in starting now. It can take a while to come up with a name both yourself AND your partner agree on, and so giving yourself time to start thinking about it is helpful. Most couples start by drawing up a longest of names and over the next couple of months whittle this down to a couple of firm favourites. There's no need to worry though if you can't decide on a name before baby has arrived - sometimes you will have picked a name and then don't feel it suits baby. One client couldn't decide between 2 names so spent a few days after baby was born alternating between both until she got a feel for which one baby suited better! This link on the CSO website offers an insight into baby names in Ireland from 1964 - 2006, so you will get lots of ideas here (and see how trends have changed over the years). 

 

Jen's Pregnancy Diary: Week 16

This was another busy week juggling clients, family and agency work. On Saturday I attended the Irish Positive Birth Conference. It was jam packed with fantastic talks and full of friends and colleagues that I thoroughly enjoyed catching up with. DoulaCare Ireland had a stand and we enjoyed chatting with attendees and answering questions. As with all conferences it was a long day. I left my house at 7.30am and walked back in the door close to 8pm. Throughout the day I tried to snack on the protein balls I had packed and nibble some biscuits. I felt very nauseous all day. When I am tired I always tend to feel much worse with the nausea than when I get to take it a bit easier.

Myself and Mary were delighted to spend the day together, as she lives in Cork so we don’t get that much time in person. We were also thrilled to have many of our DoulaCare Doulas there to catch up and have some team bonding!

L- R: Jacquie, Gillian, Jen, Mary, Emer & Clare - some of the DoulaCare Ireland team at the Irish Positive Birth Conference. October 2017

L- R: Jacquie, Gillian, Jen, Mary, Emer & Clare - some of the DoulaCare Ireland team at the Irish Positive Birth Conference. October 2017

When a doula joins DoulaCare they are required to attend a minimum of 3 CPD (Continuing Professional Development) days a year, to expand their knowledge and skills but also to keep up to date with evidence based research. This ensures the highest standard of care for our clients. So it was great to see so many of our doulas at the Conference (which is counted as one of their CDP days). 

 

 

 

 

Mary and I also were interviewed and you can watch our short clip below:

When I came home from the conference my feet and ankles were swollen and I was pretty tired. Paul made me something to eat and I rested up for the night. I feel this pregnancy is harder on my body than my last two. This is probably a combination of age (10 year gap from first to this) and my busy lifestyle. 

I received a letter from the Rotunda to say my blood test showed I do not have immunity to rubella. I was a little shocked as I had immunity during my first two pregnancies. After speaking with a friend who is a nurse I discovered this immunity can wear off over time. I will need to be careful during my pregnancy as it is not safe to get the vaccine again until baby is born. Apparently I will be offered the vaccine before I am discharged after birth. 

To finish the week off myself and Paul went out for a lovely meal. I managed to eat much more than I have been. Paul was thrilled saying he hasn’t seen me eat that much in months. However when the poor waitress came to collect our plates she was concerned. She asked if I did not like the food or if something was wrong. We assured her it was simply my pregnancy but it was delicious. I guess there was still maybe half the curry left, but to me it was a good solid meal and I was thrilled LOL! Baby kicked and did somersaults  all evening after dinner and clearly enjoyed the energy boost. When we came home Seth and Leon were still awake, my mam had read Leon his story and given him a cuddle but he was waiting for us to return. Paul tried to settle him for a bit but he wasn't settling.  I went up to give him a cuddle to help him get to sleep and ended up falling sound asleep in his bed. Paul woke me to go to bed at around 11pm and I ended up having a great sleep. It was lovely!

Storm Ophelia is due to hit tomorrow, so hopefully everyone will be safe and any women in labour can make it to their care giver (or their care giver to them). All our doulas will be checking in with our clients to ensure they are safe and offer reassurance. 

Well....Until next time......Jen x

 

Week 16: What Is Happening To Your Baby:

Avocado.jpg
  • Your baby is about the size of an avocado this week 
  • You could find out the gender of your baby this week if you have an ultrasound (and baby is in the right position), as their genitals are now visible.
  • They are just about to start a massive growth spurt - over the next few weeks they will double their body weight and also extend lengthwise as well
  • Your baby has all their fingernails and toenails this week and they continue to grow while in your womb.

Week 16: What Might Be Happening To Your Body:

  • There is a chance you might feel your baby kick this week - some women will feel movements this early (though it is more likely to happen around the 20 week mark, especially if it's your first). It may feel like gas at this early stage. Again if it's your first it can be very hard to tell the difference. 
  • Larger breasts: your breasts have probably grown by a cup size or two by this stage - getting you ready to breastfeed your baby
  • Pregnancy Brain: Yep it's a thing! No one knows why you find yourself more forgetful. Is it to do with hormonal changes? Or because you have so much going on? Whatever the reason, it does exist 
  • Glowing skin: Yes there is something good! Your skin will never be better as when you are pregnant - thank those pregnancy hormones for once! 

Week 16: Pregnancy Tip

It's a good idea to start thinking about childbirth education and start looking into booking in for an independent childbirth class around this time. Most women will want to come along to a class anywhere between 22 - 32 weeks, so now is the time to do your research and book your place as some classes fill up fast. We would recommend either taking a GentleBirth weekend workshop (and many of our doulas in DoulaCare Ireland are also GentleBirth Instructors - including co-owner Mary in Cork), or a Cuidiu Antenatal Class (Jen is a Cuidiu trained antenatal teacher). While your local hospital may also provide their own classes, it's often recommended to do an independent one as well. This can help you become aware of the differences between what is hospital policy and what is evidence based care (unfortunately not alway the same). This way yourself and your partner can ask questions and navigate the system when you are in labour, stacking the odds in your favour that you and your baby have the most positive birth experience possible. You will also get information on how your partner can best support you during your labour. 

 

Jen's Pregnancy Diary: Week 11

Well I have been flat out this week with work. Doulacare Ireland is growing from strength to strength and I am loving every second of working with our amazing team. We did a fantastic Google Hangouts call for the team and shared knowledge and skills. I am also working with some lovely families and I am reminded daily why I love my job so much. 

Seth has been really sweet this week and is regularly making suggestions for names for the new baby. Some are a bit crazy from video games and movies but some I really like too. 

The sickness has been bad this week but I am super busy and I know that often makes things worse. I have been reminded to mind myself in it all. If you don’t mind yourself you can’t mind anyone else!

Two evenings this week I experienced stitch like pains in my side. They were pretty horrible but went away quickly and I didn’t have any other concerns. It was most likely round ligament pain. At this stage with my uterus growing it can be common to feel cramping and pain in the lower abdomen and back 

Our family are getting excited for our first sun holiday in nearly 5 years. The kids are thrilled and I know myself and Paul are really looking forward to unwinding and spending time as a family. 

I am working 6 days this week so plan to do all the packing on Sunday (only day off). It is such a happy feeling to pack and I am sure the boys will get stuck in too. 

* * * * * * 

Week 11: What Is Happening To Your Baby

  • Your baby is now the size of a lime

  • Tiny tooth buds are starting to appear under your baby's gums

  • Your baby's testicles or ovaries have now formed (though it is still to early to tell if you are having a boy or a girl from any tests).

  • Your baby now has fingers and toes and hair follicles are starting to form on the skin 

 

 

 

 

Week 11: What Might Be Happening With Your Body

  • Some of your ailments - such as your morning sickness, should be easing off at this stage
    • However, you may now have heartburn, excess gas and bloating (thanks to increased progesterone hormones in the body).
  • That progesterone causes digestion to slow down - which can also cause constipation. 
  • You may be gaining some weight now that your nausea is easing up and you can eat properly again - this is normal and to be expected at this stage. 

 

Pregnancy Tip: When to Worry About Pain During Pregnancy: 

While some discomfort is common during pregnancy and is perfectly normal, there are times to be concerned about it (and it goes without saying, do always check with your GP or Dr if you have any worries). 

When to Worry About Pain During Pregnancy.jpg

Jen's Pregnancy Diary: Week 9

So another busy week working in DoulaCare Ireland.  As mentioned I have pulled back a little on night shifts while the first trimester tiredness engulfs my being. This week I am starting to come through it a little. I feel less likely to fall asleep while walking down the road LOL. 

I am finding baby brain is making paper work last about twice as long and my ability to do mental maths while calculating shifts for our team is not what it once was! I am taking my time and using the calculator on my phone just to be sure, but find myself needing to use my hands to count out even small amounts of time (10am-2pm = 1,2,3,4 hours) Tell me this is normal and my poor brain will recover?! 

This week I feel I am starting to come through the sickness. I’m back eating dinners now and once I snack regularly I am not gagging (touch wood). I still can’t handle the smell of the fridge – any fridge – and have to hold my breath while searching for items for the kids. This does still set me off and the kitchen sink has become my saviour. I find I am going off food and drinks pretty quickly. 7Up was my best friend for the first few weeks but I can’t stand it now. Perhaps my body knows it won’t be helping the terrible bloating and ****TMI alert****...gas. 

I am feeling more aware of my tummy and feel a ‘heaviness’ low down. I know my body is telling me baby is there. I haven’t found I need to pee all that much more but when I need to go I do not have the ability to hold it for 4 more hours (working as a doula helps to create a super human bladder - one of the perks!). I am also getting the odd pain, which I am presuming is all the ligaments stretching to accommodate my growing peanut. 

My oldest boy Seth has been asking me a lot why I am sick all the time. We have decided to tell the kids next week about baby. It is my father-in-law's 60th so we will tell him then, as he has been begging for another grandchild for years and we know he will be thrilled. So close family will know and then perhaps we will start to spread the word. 

I am unsure how the boys will react. They are both old enough to understand and we hope the gap is big enough they won’t feel shoved out. I will fill you all in next week. How did you tell your other children about your pregnancy?  And how did they react when you did? 

Until next time...Jen x

* * * * * 

Week 9: What Is Happening With Your Baby

  • Your baby is the size of a Grape this week
  • All of baby's essential body parts have formed now. 
  • Your baby's head is beginning to look rounded and there is a clearly defined neck.
  • Your baby's limbs are developing rapidly and you can see clear fingers and toes.
  • Your baby's eyes are fully formed now, but their eyelids are tightly shut (and won't open until 27 weeks). 
  • Your baby's teeth are developing and their heart has divided into 4 chambers 

Week 9: What might be happening with your body

  • Your hCG levels are at their highest this week - so all the changes to your body that have been happening over the last few weeks can be at their most intense this week (nausea, fatigue, vomiting, frequent urination etc). 
  • Your gums may be softer now with pregnancy hormones - be careful with dental hygiene
  • Those pregnancy hormones can give you lovely skin BUT they can also give you very intense mood swings - so be gentle with yourself and know that these will ease off over the next week or so.
  • Your nose may be very congested - your body often produces more mucus when pregnant, leading to a constantly blocked up nose. 
  • You may be finding it hard to button your trousers or skirts this week as your uterus expands. 

Week 9: Pregnancy Tip

You can try the GentleBirth app free for the first week. 

You can try the GentleBirth app free for the first week. 

The GentleBirth App is a fantastic tool for pregnancy and birth, with tracks for early pregnancy and mindfulness to help you have a positive pregnancy and birth experience. It's such a  nice way to connect in with your baby throughout your pregnancy. You can try it for free for the first week and there's a fantastic GentleBirth Facebook Group that you can join for support as well (and it's a closed group as you may not want to announce to the world yet that you are pregnant! But to be on the safe side - if you have friends in the group and you don't want them to see you are pregnant yet, you can always join under a fake profile). Get more information on the GentleBirth App