Jen's Pregnancy Diary: Week 38

As I turned 38 weeks I felt back on track. I had reflexology with Jessie again and she brought me some more lovely oils.  Saturday was St Patrick's Day, but it was freezing so I brought the boys to the cinema to see Peter Rabbit. I thought between the parades and rugby match we would be the only people in the country there....I was wrong! We had to queue for 45 minutes for the tickets and book for the next viewing (in 40 minutes) so we hung around. The movie was very good and it was great to get out and about for the afternoon. 

Sunday brought more snow so we chilled out at home for the day. The boys didn’t even want to go out and play in it, they were totally over the whole snow thing. In fairness it was fairly blustery and yuck out so I didn’t blame them. 

On Monday Leon headed off to his friends birthday party in a play centre and Seth went to his friends for a play (they ended up going to Jump Zone and had a ball). While they were gone I did lots of Spinning Babies and some lunges/squats and sorted out the washing and a few bits around the house. After the party one of Leons friends came to ours for the afternoon and they played away.   

On Tuesday I had a real “get this baby back into position” day. It started with reflexology, then I went for a good walk, then I had shiatsu with Joanne Faulkner and used Moxa sticks to try to encourage baby to come back head down. I ended the day with spinning babies and then a bath with essential oils and listening to “perfect positioning” on my Gentlebirth app.

Our Cork DoulaCare Ireland team from l-r: Zoe, Mary, Claire and Jacquie at our Meet the Doula Event for World Doula Week in Cork. 

Our Cork DoulaCare Ireland team from l-r: Zoe, Mary, Claire and Jacquie at our Meet the Doula Event for World Doula Week in Cork. 

Wednesday I spent the morning dropping items for our World Doula Week events off to our doulas. I got a phone call from my GP to say my bloods showed that I have extremely low B12 and need to start a coure of B12 injections as soon as possible. She told me to go straight to her after my check up in the hospital. I am glad as I have been feeling very tired and breathless (presuming it was just normal end of pregnancy stuff). Hopefully with the injections I will feel a boast of energy before baby arrives.  Then I rushed back to take a DoulaCare Ireland conference call with a new business prospect. Mary and I are constantly working on growing the business end of things, while ensuring our clients remain at the heart of everything we do. We are excited to hopefully share some news over the next month or two! I finished the day with some body work and more Moxa sticks before bed. 

Thursday brought my hospital appointment. I dropped the boys to school and headed into the Rotunda. The midwives were all lovely and supportive as always. I met a new midwife called Bridget who spent a good bit of time with me asking how I felt and giving me space and time to chat. This midwifery support is so important in antenatal care (especially for me as I had wanted midwifery led care to begin with). They are all so kind and patient and really offer mothers space and time to process their emotions and get a clear focus on their thoughts.

When I saw my consultant she confirmed baby was still in an unstable lie, and my amniotic fluid levels were officially polyhydraminos (a medical term for too much fluid). The two combined creates a dangerous situation for baby, in that if my waters were to release the cord could get flushed out ahead of the baby. Of course the umbilical cord provides oxygen to the baby so that would not be a good situation if I was at home. She broke the news that I would need to be admitted . I negotiated heading home to pack a bag and explain to the kids what was happening. I collected them from school, then brought them both to McDonalds for a treat and we had a good chat. They both understood that both the baby and I were fine it was just for the doctors to keep an eye on things. I packed a bag and when Paul came home from work he drove me in. I was feeling pretty gutted as my mind movie of labouring at home, supported by Mim and Paul slipped away. The kids, especially Seth really wanted to be there too – Seth even learned how to do some back massages for the big day!  

The antenatal ward was pretty busy on arrival but the staff were all lovely. I had all the routine checks and everything was really good with baby and I. I have all my positive tools with me (Ear phones to listen to GentleBirth tracks, essential oils to keep my senses calm, my laptop to keep my mind busy writing or watching movies, books and so on). 

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On Saturday 24th at 38+6 weeks I lost my mucus plug, just as I was settling down for the night. I went into spontaneous labour (while on the antenatal ward).  Baby Kayla Rose arrived just over 3 hours later in an intense and quick, intervention free VBAC. She weighed 8lb 2oz and instantly we were head over heals in love. Birth story to follow soon x

Kayla Rose getting skin to skin after a very fast VBAC birth in the Rotunda Hospital 

Kayla Rose getting skin to skin after a very fast VBAC birth in the Rotunda Hospital 

 

 

 

 

 

Jen's Pregnancy Diary: Week 36

Celebrating Seth's birthday

Celebrating Seth's birthday

The weekend kicked off with Seths birthday party – the snow was beginning to thaw but about half his friends still couldn’t make it. Seth didn’t seem to mind and had a great time with his pals that came. Paul’s mam is in Lanzarote this week and couldn’t get a flight home with the weather, so is staying an extra week. After the party Bren came down and we all got take away and watched a movie. It was a lovely day and I was delighted Seth was happy with his birthday week. 

On Monday I had a terrible attack, it felt like a gall bladder attack with pain shooting through my back and high up on my tummy/chest. I took to the bed with hot water bottles and willed it to pass. I was getting sick and was feeling pretty rough. I had my gall bladder removed after I had Seth (pregnancy related, after several severe attacks including one trip to A&E). I was due with my GP for my 36 week check anyway so I spoke with her and she thinks it was just bad gastritis – as I will always have that weakness now my gall bladder is gone. She gave me a prescription for renitidine to take if I need it. I have decided not to take it unless I have another attack. 

At the check up she checked on baby. She is still measuring a bit bigger but my GP is fab and has no issues with that. She always makes really positive comments like “she is a good strong baby, it’s wonderful to see.” Baby’s heartbeat was perfect and as always she was kicking and moving away so all was well. I was thrilled to hear this. Baby is still sitting in a posterior position but is well down at the pelvis now so hopefully with a bit of luck she will turn soon or in labour. Before I left I got a blood test, as my GP wanted to give me a full screening due to the pain I experienced. I felt much better after the appointment. 

Jen, bump and Johanna King 

Jen, bump and Johanna King 

During the week my family had our photo shoot with Johanna King Photography. It was brilliant! She has a documentary style photography and captures moments and memories in our normal family life. We did some homework, made scones and played a board game. All things we do often. We dressed in our normal clothes and didn’t get “done up” like we would typically do for photos. Johanna had such a lovely way about her. She made everyone, including the kids so relaxed and we almost forgot she had a camera. We all just chatted away and she snapped at leisure (no extra lights or flash) It was so special to us, to have an opportunity to capture our lives as a family of four – in this transition phase. It has just been us and the boys for so long, it is wonderful to freeze that moment in time forever. We are so excited to see the finished product and can’t wait for her to come back and capture some precious moments when our little girl joins our family. If you are in any way on the fence about getting family/maternity/new baby photos done please do get in touch with Johanna! I guarantee you will not be disappointed – PLUS Johanna is offering a special discount to anyone who quotes DoulaCare Ireland when booking – so get in touch ;)

Later in the week we had my Nan and Pauls dad down for dinner. My Nan lives alone and Paul's Mam is still in Lanzarote so we had them both down to pass the evening. Paul did them a lovely roast beef and we did roast potatoes, yorkshires and veg. It was yummy (I am vegetarian so didn’t eat the beef but the rest was delicious).

After they left my friend Gwen and her husband Cian called over with “a few bits for the baby”. Well....as Cian arrived and kept going back to the car I was a little shocked but secretly thrilled. Gwen had sorted through her three girls baby clothes and brought about 8 bags worth over. All I could think was “Paul is going to go mad” as we have a fairly small house and there is stuff everywhere as it is! But actually he was pretty happy as h was worried our daughter would look like a boy in all the clothes I kept from Seth and Leon LOL. I will hopefully have time to go through the bags over the weekend and get any newborn items washed and ready. After a quick scan there seems to be everything from newborn to 2 years! Lots of lovely girly stuff too so baby will have a nice mix of clothes :) 

I’m edging my way to ‘term’ now (37-42 weeks) and I have to say I am so ready to meet my baby. With the boys I really wanted to stay pregnant as I loved it and I do feel I may have held onto them by not fully releasing my body to labour. I have really enjoyed feeling my little girl move and the special bond we share. There is something so magical about being so connected, with just us. I have, as you all know, struggled physically this pregnancy and I do feel happy now to meet my little girl. I have just got in some supplies to help prepare my body for labour.

Until next time...Jen x

 

Week 36: What is Happening To Your Baby

  • Your baby is the now the length of a romaine lettuce 
  • At the end of this week your baby will be considered full term. 
  • If your baby is still in the breech position you may be scheduled for an ECV this week (a procedure to manually turn the baby into the head down position). 
  • Their skull is still not fused together - to help you birth your baby into the world during labour. (This won't happen until after baby is born). 
  • Your baby's digestive system is still not fully formed - and actually it won't be until after baby is born. This is because as your baby has been using the umbilical cord for nutrition, their digestive system doesn't work inside the womb. It will take about a year or two after birth for it to be fully developed. 

 

Week 36: What is Happening To Your Body

  • You may find it easier to eat smaller meals more often as your baby is taking up so much space it can be hard to eat full sized portions. 
  • If your baby has dropped down into your pelvis - while this can free up your breathing it may make walking more of a challenge (and give you the feeling you are waddling!
  • Your lower back especially may be aching. It can be helpful to schedule some body work this week to help support you. 

Week 36: Pregnancy Tip 

How do you feel about dates? The fruit that is!!! Well now is the time to start developing a taste for them as studies have found that women who ate up to 6 dates a day for the four weeks leading up to their EDD were more likely to go into labour spontaneously.  Other findings included a shorter labour and more likely to avoid using Syntocin/Pitocin (a synthetic hormone used to induce or speed up labour). 

They are high in sugar - so would need to be avoided if you have Gestational Diabetes. It also can be tough to eat 6 dates a day, so we recommend making some energy bars. This recipe is very yummy!!! It's a firm favourite with the kids in my house (and they would be quite discerning in what they eat). (Mary). 

What Is A Birth Doula and Why Might You Want One?

What Is A Birth Doula and Why Might You Want One?

"It is absolutely worth hiring a doula. You get more than just someone supporting you and your partner at the birth. And you have a team behind you. Whilst it might seem like a luxury to get a doula, the service really makes a significantly positive contribution to both the mother's and partner's birthing experience. It's a decision that you won't regret, and having had a doula, it is hard to imagine not using the service again. It goes beyond just the birthing experience."

Read More

Jen's Pregnancy Diary: Week 33

This week was lovely. Myself and Paul had lots of time together. The kids are bouncing back from the flu and are back in school. Paul ended up on antibiotics for a bad chest infection so was off for his usual 4 day break and then a full week cert. He was very drained and not up to much but we had time together and enjoyed that. 

Week 33 Bump - just about to go down for our lovely dinner 

Week 33 Bump - just about to go down for our lovely dinner 

Over the weekend we went on our babymoon. Paul was still not 100% so we took it really easy. I went for a lovely pregnancy massage while Paul relaxed in the room. Afterwards we went down for dinner and enjoyed chatting away undisturbed by children, house work or business. It was so lovely. We were back up to the room by 11pm, straight into PJ’s and watched a movie curled up in bed. It was bliss. The next morning we went down for breakfast and went back up to our room for a 40 minute nap before showering and checking out – the life of a rock star LOL!

When we returned home we got great cuddles from the kids and heard all about their fun sleepover with their Granny and Grandad. 

 

Lovely morning hanging out with Kathy and baby Robyn from  Bump, Baby and Me  

Lovely morning hanging out with Kathy and baby Robyn from Bump, Baby and Me 

On Tuesday I met up with Kathy from Bump Baby and Me. We both trained as postpartum doulas together a few years ago and clicked right away. We could have chatted all day I think! I am so glad things are slowing down enough for me to catch up with friends again. Her baby Robyn is getting so big and the cuteness nearly made me melt into mush. 

Wednesday saw Valentines Day. I got gorgous home made cards from the kids (always my favourite part of the day!) and Paul and I exchanged cards too. After 13 years together it’s always nice to take the opportunity to share our love for each other, as we don’t always show it with the madness of daily life. We never do expensive gifts. Paul and the kids chose a nice bunch of flowers for me in Lidl which were perfect. Then as an added and very unexpected bonus we went out for an early bird dinner just the two of us. One of our favourite spots is Deep restaurant in Howth. It has lots of choice for me as a vegetarian and all their food is delicious. Paul loves the steak their and their fish and chips too ;)

Paul returned to work after his illness and we kicked back into normal routine. The kids began their mid term so we kept busy with trips out. We went to Fun Galaxy in Ashbourne (which has a play centre and a jump zone) which passed a few hours – I got to do some work on my laptop too so win win! Then the next day we went bowling and the kids also did Quasar in the Plex. 

Over the weekend we plan to go to the Chinese New Year festival in town, which sounds like great fun. Hopefully the kids will enjoy it! I also have my 34 week check up next week in the Rotunda and our second antenatal visit with our doula. I am also eagerly awaiting my first physiotherapy appointment on Tuesday! I will fill you all in then :)

Until next time....Jen xx

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Week 33: What Is Happening  To Your Baby

 

  • Your baby is roughly the size of a pineapple with week 
  • Baby is starting to be able to tell the difference between day and night now. With your expand belly the walls of your uterus are becoming thinner and this allows more light to get to baby. They do tend to sleep more during the day when you are active and wake up and become active at night - when you want to sleep! 
  • This week your baby has their own immune system - a very important step in their development 

 

 

 

 

Week 33: What Might Be Happening To your Body

  • You may find you have aches in your fingers, wrists and hands. This can be the result of the increase in fluid in your body which can increase pressure in the carpal tunnel and pinch nerves which can cause pain or sometimes numbness. If you work at a computer a lot remember to stretch your hands regularly. If the pain is really bad you can wear a splint which can help. 
  • You may have pregnancy insomnia as you try to get comfy in bed or get disturbed with frequent trips to the toilet. Once up and awake many Mums find it hard to get back to sleep. 
  • You may find you are extremely hot at the moment - and we don't mean sexy!!! We are talking about feeling overheated as your metabolic rate has increased. While this is great in the depths of winter, it can be tough in summer. Make sure to keep hydrated which can help. 
  • Your hormones are undergoing massive changes at the moment an this can cause headaches. Again water can help with this discomfort. 

 

 

Week 33: Pregnancy Tip 

It can be helpful to start getting organised for the arrival of baby this week. I know most women have their EDD in their head as the date they need to be ready by, but a normal healthy pregnancy can last anywhere between 37 - 42 weeks, so it could be only 4 weeks before baby makes their appearance. What does getting ready entail? Well first of all just to reassure you there is no need to panic. All a newborn baby really needs is you - while of course a nappy or two can be a help. We already spoke about where to source the baby equipment etc. If you are buying baby clothes and bedding new it's a good idea to wash them beforehand and this can all be done around now. You may need to buy bits and pieces for your hospital bag (and we have a very handy checklist on our website to help with this - you can download it here).  As you start to wind down over the next few weeks, starting to get organised can be actually exciting as baby coming seems more like a reality. Starting now means you won't be stressing out last minute and can gradually get organised and be ready for baby's arrival. 

 

 

 

 

Jen's Pregnancy Diary: Week 23

This week was a good week. Bren (my father-in-law) is recovering well after his surgery. He is resting and just waiting to hear results. This week my belly has really ‘popped’ and I feel great having a propper bump. I am feeling much better in myself overall. I am much more tired with this pregnancy than with the boys but I am 10 years older than when I had Seth so of course that makes a huge difference to my body! I rarely get sick now and the nausea is mostly a thing of the past. I do feel sick when I am really tired and still have to be careful what I eat. I tried a cup of tea this week, hoping above hope I could manage it again as I really miss my cups of tea....but alas no. I managed 2 sips and felt sick so had to stop. It didn’t even taste nice! This is another new experience for me. With Leon I went off tea for the first trimester but as I entered the second I could enjoy it again. 

I started with another new DoulaCare Ireland client this week who has booked one of our 100 hour postpartum packages. It’s lovely to work with the really small newborns and helping to make that time really special for the family. I am part of a team of 3 doulas who will offer them the care, information and support to truly saviour this experience. 

Getting organised for business meetings concerning DoulaCare Ireland 

Getting organised for business meetings concerning DoulaCare Ireland 

I also had an important meeting on Wednesday to grow the business end of DoulaCare Ireland. I am really enjoying the mix of work, putting on my business clothes and heels for meetings and yet still being able to offer hands on support to new families doing what I love. Myself and Mary are planning our CPD day for January too – which is really exciting! We will have a packed day chock full of information including skill sharing - with 12 doulas on our team we have an amazing group of women with a huge amount of knowledge and skills to share with all of us.  We also have a wonderful photographer - Brid O Donovan, coming to do professional shots of our team members. We will keep you all informed as plans expand. 

I did one night shift to help out one of our clients who was let down by a nanny agency. All our Postpartum Doulas were booked up so I stepped in to make sure our clients get the best of care at all times. I have to say I struggled to get through the night and it did knock me for a day or two after. I am glad I took the decision to stop nights a while ago and mind myself and baba more. 

Next week I have a check up to plead my case for community midwives or NBAC clinic! Hopefully it all goes well... wish me luck ;) 

I will fill you all in next week. Until next time....Jen x

Week 23: What Is Happening To Your Baby

Your baby is the size of a Papaya this week 

Your baby is the size of a Papaya this week 

  • Your baby is the size of a Papaya this week 
  • Your baby will be gaining a huge amount of weight over the next few weeks (they will double their body weight over this time period). 
  • Your baby's bone marrow is making blood cells this week (up until now the liver and spleen were doing this). 
  • Your baby is becoming increasingly active now and loud noises may make them jump (not because of fear - it's more of a reflex right now). Their ears have developed so well they can now hear noises such as a dog barking or a loud car horn beeping.
  • Their improved hearing means they can also hear your voice really clearly, as well as your heartbeat. Don't forget to chat or sing to them and get them used to the sound of your voice. 

Week 23: What Might Be Happening To Your Body

  • You may find you have swollen or bleeding gums. Increased blood flow during pregnancy can make your gums more likely to swell or bleed. It's usually normal and nothing to worry about - but like always if you are concerned do check in with your dentist (and use a softer toothbrush). 
  • You may find your iron levels are low so you might have to try and get extra iron - either from increasing the iron in your diet, or from taking an iron supplement. This will stop you from getting anaemia (which happens when your body doesn't get enough of the iron it needs to produce your red blood cells, it can leave you weak, dizzy and short of breath - so if you do feel any of these symptoms contact your GP). 

Week 23: Pregnancy Tip

Are you reading any Pregnancy or Birth books. Our top recommendations are:

The Irish Better Birth Book  - one of the few books that cover the practicalities of birth in Ireland 

The Irish Better Birth Book - one of the few books that cover the practicalities of birth in Ireland 

 

The Irish Better Birth Book by Midwife and GentleBirth founder Tracy Donegan. It's very easy to read and full of useful information about birth in Ireland. Most of the birth books we would recommend have a US or UK focus so it's great there is a book that focuses on the Irish system and the options women have in this country.  Highly recommended by us here in DoulaCare Ireland and we can guarantee you will  have lots to think about after reading it, and have a huge amount of information that will help you prepare for your birth in a positive way and make informed decisions regarding the care you choose. 

 

  

The Birth Partner by Penny Simkin is a great read for both you and whoever is going to be supporting you on the day of your birth. It is a fantastic resource. (It is actually the main textbook for the DONA doula training that Mary helps Tracy Donegan co- teach in Ireland every year.) There's useful tips about how to support you during each phase of your labour, and pictures of positions that you can take that can help with birth, as well as information about interventions that might be suggested and the pro's and con's of each of them. 

The Birth Partner  - Penny Simkin  

The Birth Partner - Penny Simkin  

The Womanly Art of Breastfeeding is THE book to read if you are hoping to breastfeed your baby. There is so much information in here - you really won't need to read another breastfeeding book. 

Ina May's Guide To Childbirth. This is such a lovely book. There is a wealth of birth stories at the start and one of the things I love about it is how varied they are. They are written by women who came to The Farm (the childbirth centre that Ina May established) to have their birth, and no two are the same. I think for any Mum having a baby they show how different birth can be for everyone. The book is also a childbirth education book and contains lots of useful information that you can use to help draw up your birth preferences when you are ready. 

Jen's Pregnancy Diary: Week 22

Sending their letters to Santa

Sending their letters to Santa

This week was a very mixed week. We had our first week of feeling like it’s almost Christmas! We attended or community Christmas fair, where they had lots of stalls, carol singers and the annual tree lighting. We met some friends at it and the kids really enjoyed themselves. There was a lovely atmosphere around and a great sense of community. After the tree lighting we went up to Pauls parents for the kids to send their Santa letters (as a tradition we put the letters in the fire and the magic brings them to Santa – Paul always did this as a child so we have carried it on) The toy show was on Friday which is always a real mark of Christmas beginning for us. We had treats and hot chocolate and all snuggled up together on the sofa. 

Earlier in the week my father in law had surgery to remove the tumour on his voice box. I went and spent the day with my mother in law as they were both very nervous. It was a long day but Bren was allowed home that evening and we were all relieved to have it over. They took some biopsies and we will go to get the results in 3 weeks. It’s an awful wait but hopefully we can keep his spirits up and it will all be behind us by Christmas. 

Wednesday I was back to work doing what I love. Then Thursday was my mother in laws birthday. Myself and the kids always bake for family birthdays. Seth decided he wanted to make scones, which he did all by himself. I just helped with measuring and put them in the oven. Myself and Leon made a yummy chocolate cake. Once Paul was home from work we all went up and got an Italian take away and had cake. It was nice to mark the day and lift all our spirits. 

Chatting to the newest group of doulas taking their DONA Postpartum Doula Training with the amazing Ann Grauer from  Nurturing Doula Dreams. 

Chatting to the newest group of doulas taking their DONA Postpartum Doula Training with the amazing Ann Grauer from Nurturing Doula Dreams. 

On Sunday I went in to speak with the newest group of DONA Postpartum Doulas training with the amazingly skilled Ann Grauer of Nurturing Doula Dreams. They were a wonderful bunch and I am excited for the parents of Ireland to have access to their support. Three of our birth doulas were there, expanding their knowledge and skills – which is fantastic as they can now offer Postpartum support too! As always it was great to catch up with Ann who was my trainer and has been my mentor ever since. She is such an inspiration. 

So over all it was a funny week. Some low moments but also lots of highs. I have been feeling very tired this week but that is probably all the emotion too. Baby has been kickng lots and lots and it is lovely to get that reminder that baba is there and doing so well. 

Until next time...Jen x

Week 22: What Is Happening To Your Baby

Your baby is the size of a coconut this week 

Your baby is the size of a coconut this week 

  • Your Baby is the size of a Coconut this week 
  • By this week your baby is starting to resemble a very tiny newborn baby. 
  • Tooth buds are developing under their gums
  • Your baby's lips, ears, nose, eyelids and eyebrows are becoming more distinct and you can clearly distinguish them. 
  • Your baby's grip is becoming stronger and they may hold tight onto your umbilical cord (which is perfectly fine for them to do btw so no need to worry about that). 

Week 22: What Might Be Happening To Your Body

  • You may notice changes to your nipples and and the areola's around them. You may find them getting bigger and darker. 
  • You may find yourself going up a shoe size! Yes your feet can grow when you are pregnant by half a shoe size or more (I was a size 6-6 and a half before I got pregnant and I am now a size 7!!!). 
  • Your innie belly button may have now become an outtie (but don't worry it won't be permanent). 
  • Your hands and feet can start to swell this week - this can be due to an increase in the amount of fluids in your body. If it's minor it's usually normal but if it's severe and sudden you do need to mention it to your GP as it could be a sign of a serious complication of pregnancy: pre-eclampsia. 

Week 22: Pregnancy Tip

If you find your hands are swelling it's a good idea to take off your rings and keep them somewhere safe - just in case it gets too hard to get them off as the weeks progress. You don't want to have to cut them off you. Some women like to put them around their neck in a necklace to keep them safe and nearby. 

Jen's Pregnancy Diary: Week 21

I started this week off at my local Cuidiu Breastfeeding support morning. As one of the volunteer breastfeeding counsellors it was my turn on the rota to cover the group. There were lots of small babies there, some with a few issues, so thankfully one of the other BFC's - Orla -attended. Everyone left with their questions answered, a few cups of tea and some cake in their bellies so all around a good morning. I love giving back to our community in this way and hope that breastfeeding rates will grow with the support. 

Straight after the group it was off to a postpartum client on the South side. This client was a lovely new mum, a paediatric nurse herself – who just wanted a sounding board and some help with the big ‘firsts’ like bathing and cutting nails! It was a lovely shift. 

After my shift I drove to Drake Chiropractic Clinic in Sandyford, run by the very knowledgable Ros Drake. I had been meaning to try it out as Seth was OT and Leon was OP so I always wondered was there a reason within my pelvis for their positioning. While I laboured to 10cm and pushed, Leon was a caesarean birth in the end – so I imagined with all the pushing and pulling my body was probably in need of some realignment. I know Ros from attending conferences together and I was not disappointed with her care. She was professional and friendly and explained everything as she went. It was the strangest sensation as she readjusted different parts of my body. No pain but as I heard the cracks and my neck/back/hips etc moving that little bit further than feels comfortable part of me resisted. I did feel good after and was happy to hear that things were looking pretty good. On Tuesday I had Leon at the fracture clinic in Temple Street to review his broken toe. There was still a noticeable crack but they were happy with the healing process and said in 3 weeks time he should be 100% again. We don’t need to go back again unless we are concerned about anything (as Leon has been pretty much walking on it as normal since it happened I think we are good!) 

Then of course on Friday we had our anomaly scan! There was a good wait as the Rotunda are starting their online charts system (meaning patients no longer have their paper chart and every department logs into their system on a computer and writes notes there) I feel it’s a good thing as every department has access and there will be no missing charts. It does however mean that we can no longer snoop in our chart and see what they have written about us! I guess I will have to wait for after baba is born when I request a copy of my notes. At least with everything typed I will be able to decipher the doctors writting unlike Seth and Leons charts. 

You can request a copy of your hospital notes for you and your baby under the Freedom of Information Act 2014.

Our little girl at 21 weeks 

Our little girl at 21 weeks 

At our scan we found out that our baby is doing perfect. Myself and Paul were both so relieved as I have been so sick I was worried baby would have been lacking in the correct nutrients. The sonographer said she hadn’t seen such an active baby in a good while and that baba wouldn’t stay still (sure I knew that with all the movement I have had recently) After watching the chambers of the heart pump the blood, and seeing all babas organs, checking measurements and so on, we found out that we are having a little GIRL!! I couldn’t believe it. I really thought we would have another boy. Paul was very quiet, so when we left I asked was he disappointed. He said of course not, but he was terrified. He said he doesn’t know what to do with a girl – he only knows how to parent boys. So after a good chat he has come around to the fact it is a new adventure and we will learn together. 

Seth was absolutely thrilled with the news as he had decided he wanted a sister. Leon was not so impressed – as he ‘doesn’t want girl stuff all over the house’ LOL! My mother and grandmother were thrilled and Pauls parents cried down the phone. Babies can bring so much joy to a family unit and I am so excited for next year! Now to start thinking of names... Any suggestions will be gratefully received. 

Until next time...Jen x

 

Week 21: What Is Happening To Your Baby

  • They are approx the length of a carrot this week
  • They are becoming extremely active inside with lots of kicks and nudges as they somersault around your womb. Baby has more control over their limbs so this movement will be more co-ordinated. 
  • Your baby now has very clearly formed eyebrows and lids. 
  • As their taste buds are now developed there's a good chance that whatever you eat this week - baby will taste it too! 

Week 21: What Might Be Happening To Your Body

  • Due to the increase in oil production in your body you may find yourself suffering from acne. Talk to your GP about what you can do. Most over the counter oral acne medications cannot be used during pregnancy. 
  • Your heartburn or indigestion may be getting worse
  • You might be able to feel warm up surges (or Braxton Hicks as they are often called). This is totally normal as long as the surges disappear when you switch position. If they don't give your GP or HCP a ring. 
  • Your skin can develop stretch marks. Despite what the cosmetic companies will promise there is no way to get rid of these if they develop. You can improve the condition of the skin by keeping it moisturised. Mary has a lovely Nourishing Bump Blend which feels and smells lovely on the skin and is completely natural and safe for you and baby. 

Week 21: Pregnancy Tip

Don't forget to leave some time to pamper yourself during your pregnancy. Especially if this is your first pregnancy. You will never have this time again or the luxury of having nobody else to worry about. So book yourself in for a lovely pregnancy massage, or a spa day, or get your nails done - what we find pampering is different for everyone, but whatever it is - make time for it now. Some Mums will enjoy going for regular reflexology or acupuncture - it can feel lovely and also help with the pregnancy aches and pains. Many Mums will attend Pregnancy Yoga classes and these can be a lovely way to meet new Mums, take some time for yourself and pamper yourself as usually with a class like this women say they feel amazing after it. Body work such as going to an osteo may not be pampering but it can be something that helps you to feel better in your body and can also be great for positioning of baby - so this can be helpful to try as well. What you choose of course has to be something that you enjoy, or feel good about going to and gives you a lift. Enjoy yourself whatever you choose. 

Jen's Pregnancy Diary: Week 20

This has been a great week. I am feeling good in myself and coming through the sickness. I am eating a wider variety of food and feeling like my energy is up. This week my herbal remedies from Cork arrived. I have been taking them and hopefully they will help to build me up. 

I have been focusing on growing DoulaCare Ireland and this week I attended some fantastic meetings that will hopefully open up amazing opportunities for us in 2018. I will of course keep you posted once deals are done ;)

I had postpartum clients two full days this week and then my lovely November birth client needed me. She was admitted unexpectedly as at her 39 week check they found her waters to be extremely low, which her care team explained could be a sign of the placenta failing. Her induction began on Tuesday, I spent 6 hours with her helping herself and her partner to get their head around the situation. We all sat and chatted and I was a sounding board. We listened to GentleBirth tracks, joked between us, and ran through questions to ask her care team. Once all their questions were answered my clients were happy to consent to induction. 

Reasons for low fluid (oligohydramnios) can include:

  • Mothers waters are slowly releasing
  • Being more than 42 weeks pregnant
  • Medication mother is taking
  • If baby has a medical problem with their urinary system

Other common reasons for induction include:

  • Post dates – babies approaching 42 weeks gestation
  • Advanced maternal age – women 40 years plus
  • Big baby – often a guess weight
  • Issues with placenta (coming away from wall of uterus or not working efficiently)
  • Waters have released without labour begining

Some of these reasons can be negotiated and navigated with your care team - it can be helpful to be aware of the current evidence surrounding best practise for some of the reasons mentioned above (which is where taking an independent antenatal class can be such a help as these issues are usually covered. Classes that the hospital offer tend to focus on what the hospital policy is rather than what is evidence based care).  

I popped back to my client on Wednesday, after a postpartum shift for a few hours. Again we spent the time chatting and supporting my client in getting into the right head space. On Thursday things kicked off so I spent most of the day with them, and their beautiful baby was born at 6.15pm in such a positive end to what was a long  process. It was very emotional as this will more than likely be my last birth client for a long time. I am getting too big myself in pregnancy and once baby arrives I know I would not be comfortable being on call. It was a wonderful birth to end on and I am still on a high. They are such a lovely family and I look forward to our postnatal meet up in the next week or two. 

During the birth it was so lovely to be welcomed into the maternity unit. On 3 separate occasions midwives came to say hello when they heard I was the doula on the ward. This is just so wonderful to have such good relationships with the staff and it really helps to grow the feeling of a birth support team around parents. When we went up to postnatal ward I was again greeted with fantastic midwives who remembered me from past clients. It was all a really positive experience and I am so thrilled to end things for now on such a high. 

Also one of my good friends Ruth and her boyfriend Brian got engaged this week while on a romantic sun holiday. I am so thrilled for them both and you could feel Ruths joy and excitement bursting through the photos in our whatsapp group! (Ruth was sone of the girls I went away with a few weeks ago, we have been friends a long time) Ruth moved up north to live with Brian so I am unsure if they will have the wedding up there or perhaps even in the sun somewhere fab. It’s always nice to have a wedding to look forward to :) 

My baby has been moving so much and on Thursday night Paul finally felt baby kick :) We were thrilled. I can’t wait for the kids to feel too. 

Next week we have our ‘big’ scan. We are hoping to find out babas gender too. I will fill you all in more next week...

Until next time....Jen x

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Week 20: What Is Happening To Your Baby

Photo by  Mike Dorner  on  Unsplash

Photo by Mike Dorner on Unsplash

  • Your baby is the size of a bananna this week
  • This is the last week baby will be measured from 'crown to rump' (they were measured like this because their legs are curled up in a foetal position - from next week however measurements will be taken from top of head to tips of toes!). 
  • Your baby is swallowing more this week - really helpful for their digestive system 
  • Your baby is starting to produce meconium - this is a greenish black sticky substance that will accumulate and be stored in their bowels and you will see it when they first pass this in their nappy (or if you haven't managed to get the nappy on them, it might end up on you or your birth partner!!!). Some babies will pass meconium in your womb or during the birth.
  • Your baby is forming sweat glands this week

Week 20: What Might Be Happening To Your Body

  • Woo hoo!!! You are now half way through your pregnancy (more or less!! Baby may not arrive until 42 weeks!!!). 
  • You could be snoring for the first time ever!!! Blame those hormones again. The increase in Oestrogen can result in the mucous membranes in the nose swelling. It can help to sleep on your side and elevate your head slightly. 
  • Sleeping can start to become very challenging from this week. See our Pregnancy Tips below for some ideas on how to help your sleeping. 
  • You may find you have a vaginal discharge which is getting more noticeable as the weeks go on. This is normal and you can expect it to keep increasing until baby arrives. It helps keep bacteria at bay. It it becomes green, yellow or starts to smell do let your GP know. 

Week 20: Pregnancy Tip

It can be tough to get a good night's sleep when you are pregnant. Some things that can help are: 

Sweet Dreams Blend .jpg
  •  Listening to the Sleep Sanctuary on the GentleBirth app. It is very soothing and Mums will often find they drift completely off having listened to it. Do yourself a favour and get yourself some SleepPhones if you are listening to the App regularly btw - they can help with the sleep because they are not as uncomfortable as ear buds.
  • Mary's Sweet Dreams Essencia Blend is also a great blend of aromatherapy oils to help promote sleep. It's safe to use when pregnant, smells amazing and is especially designed to help you relax and drift off - and works great in conjunction with the Sleep Sanctuary track. A body pillow can help ease aches and pains and make you more comfortable in bed. Switching off the phone at least half an hour before you go to bed can help as well. And trying to grab a cat nap during the day if your sleep is disturbed is important so you don't get too exhausted. 
  • Check out this EUMom article from GentleBirth founder Tracy Donegan to get more tips to help with sleep. 

 

Jen's Pregnancy Diary: Week 19

This week was lovely. Over the weekend I turned 19 weeks and went away for a night with my good friends. We all worked in a restaurant together in our teens and have been friends ever since. I was the first of the group to have children, but over the last few years the girls have started to grow their families and none of us get to see each other as much as we used to. We have meet ups for birthdays, weddings and christenings but rarely go out randomly. So once a year in November we have a girls night away.  This year we went to Dunboyne Castle Hotel.

As my November birth client just turned 37 weeks I drove my own car rather than car pooling just in case I had to leave (last year I had to leave the Monart to go to a birth!)  Of course for both mentioned clients I have back up doula support,  but when it’s your birth client you want to be there for them, no matter what. 

We all met in the lounge and had a quick bite to eat and a chat. Then we checked in and went down to the spa. It is a bit crap when you’re pregnant at these things. I couldn’t use most of the rooms, or the jacuzzi but enjoyed lying around on the heated beds relaxing. I also used a nice foot spa and some scrubs. 

Night away with friends in the gorgeous  Dunboyne Castle Hotel  

Night away with friends in the gorgeous Dunboyne Castle Hotel 

We had a lovely meal but I wasn’t able to eat much. It tasted so good but I just felt full and was also feeling a bit sick. The girls enjoyed wine and I was content to have a Coke followed by hot water and lemon. There are studies out to suggest any alcohol in pregnancy could potentially be harmful to a developing baby so I have always erred on the side of caution and avoided it completely during pregnancy.  

We stayed up chatting until 3am so I was shattered the next day but it was lovely to catch up with everyone. 

Monday marked back to normality. The kids were back in school so there was the usual search for school uniforms and a mad dash to Lidl for lunch box essentials. I was the breastfeeding counsellor for our branches breastfeeding support morning. You can find your local Cuidiu group here http://www.cuidiu-ict.ie/supports_breastfeeding_breastfeedinggroups It is always great to try get to a breastfeeding group during pregnancy. Other options are

Leon, my 6 year old broke his toe in a play centre this week, so we spent a whole evening and into the night in Temple Street. His toe/foot is very swollen and bruised so lots of TLC for him. I have been giving him Arnica and running epsom salt baths. He is super brave and strong, he is just getting on with it and hasn’t complained at all. It’s getting him to slow down that is the challenge! I borrowed a buggy from a friend for a week or two in the hope that if we are out we can use it for a bit to give him a rest. 

I have another busy week meeting clients to talk about bookings for the New Year and also have postpartum clients all day Wednesday and Thursday. It is good to be back into the swing of things while also having a balance and making time for self care. 

Until next time.....Jen x

 

Week 19: What Is Happening To Your Baby

  • Your baby is approx the size of a mango this week
  • Your baby is developing all of their 5 senses this week - the areas for smell, taste, hearing, vision and touch are all expanding massively. 
  • Your baby's arms and legs are in proportion to each other and the rest of their body this week. 
  • The vernix caseosa is forming on your baby - this is a greasy, white, protective coating that helps protect baby's skin in the amniotic fluid. They may be born covered in it btw - and this is good for them (so no need to wipe it all off as it can protect their skin in the early days outside your body as they get used to clothes and nappies and air etc). 

Week 19: What Might Be Happening To Your Body

  • You may find yourself suffering from round ligament pain - this can feel like a sharp stabbing pain in your lower abdomen, or it may not be so severe but can be uncomfortable. See our pregnancy tip below for how this might be alleviated (and check with your GP if you have any worries about the pain there). 
  • You may notice parts of your skin are darker than others (caused by a temporary increase in pigment). When these patches appear on your face they are known as chloasma or the 'mask of pregnancy' (they usually fade shortly after you have your baby).  Do make sure to protect your skin when out in the sun and keep it in the shade. 

Week 19: Pregnancy Tip

If you are experiencing round ligament pain it might be helpful to start trying some Spinning Babies Techniques. Spinning Babies offers exercises that can restore balance in your muscles and pelvis (and therefore can often help with optimal positioning of baby) and also relieve discomfort throughout pregnancy. There's a lot to take in on the website but the main exercises are known as the Three Sisters. A number of our DoulaCare Ireland doulas have taken the Spinning Babies training and it's a great tool to have in their toolbox of support. It is something they will be happy to show to yourself and your partner during one of their prenatal meetings (if you are interested in finding out more). 

 

Jen's Pregnancy Diary: Week 18

Jen and Mary together in Cork - planning for 2018 with DoulaCare Ireland 

Jen and Mary together in Cork - planning for 2018 with DoulaCare Ireland 

This week was midterm. My boys were off school and we really enjoyed getting ready for Halloween. We carved pumpkins and spent ages choosing the right costumes. I was working over the weekend and on the bank holiday Monday but the rest of the week was off to spend time together. We also had a very special trip....We went to Cork to Mary (my business partner) and her family! Myself and Mary had lots of work to do and the kids had fun together while we brain stormed, caught up on paper work and planned for the future. 

While we were in Cork Mary took me to her Herbalist, Bridget Meagher. She thinks my progesterone is too high, which is causing my increased sickness. She asked if I had a threatened miscarriage or a period of time with cramping. I said I had a week with cramping on and off but no bleeding. Her theory is that my body upped my progesterone to hold onto the pregnancy and that is why my sickness has continued so long. It was a very interesting appointment. When I think back, I was coming through the sickness for a week or so – then had cramping – then it was back with a vengeance!  She has prescribed herbs for me but will encapsulate them as I most likely would not keep down a liquid that doesn’t smell or taste great ;) 

Mary also gave me a beautiful gift – one of her Essencia blends to help me sleep - the Sweet Dreams mix. I have to say I love it. The smell is not too strong but it has just helped me to relax while listening to my GentleBirth tracks at night and eventually drift off to sleep. 

Road tripping with two boys by myself may not have been the best idea. It was great to balance work with spending time with them, but the car journey was no joke. We downloaded movies onto the laptop from our Netflix account for them so they could watch that but we had a good few stops for toilet and just general peace keeping. (Too much time in a small space = fighting). I was exhausted after the trip. My hips and pelvis really hurt but it was so worth it. I am so excited about the future for DoulaCare and it was amazing to spend more time with Mary and her family. 

Baby is moving around a lot now, which is so lovely. It helps to remind me baba is there and to make sure I mind myself so baba can grow and be safe. 

Until next time xx

Week 18: What Is Happening With Your Baby

At Week 18 your baby is about the size of a Bell Pepper Photo by  Kai Pilger  on  Unsplash

At Week 18 your baby is about the size of a Bell Pepper Photo by Kai Pilger on Unsplash

  • If this is your first baby you may become aware of the first signs of movement this week - you may have been noticing movement before but found it hard to tell if it were baby fluttering or not. This week it could be much more obvious to you 
  • Your baby is now forming a protective cover of myelin around his/her nerves - enhancing the development of their nervous system 
  • Your baby is now starting to yawn (and hiccough!) 
  • Your baby's hearing is improving 

Week 18: What Might Be Happening With Your Body:

  • You may notice a fairly big increase in your appetite this week 
  • You may feel dizzy every now and again over the next few weeks. This is because  your cardio vascular system is undergoing major changes and sometimes women end up with lower blood pressure than they would normally have. When moving from lying to siting up or sitting up to standing take your time and avoid jumping up and you should manage to avoid most of the dizzy spells. 
  • Some women will find they have back aches now and leg cramping 
  • Sleep can become disturbed as you become more and more uncomfortable (TIP: Try the Sleep Sanctuary on the GentleBirth App and Mary's Sweet Dreams Essencia Blend to help you drift back to a peaceful slumber)
  • Increased pressure on the veins in your nose may make you prone to nosebleeds. 

Week 18: Pregnancy Tip

If you haven't already started making a list of your favourite baby names, there is no harm in starting now. It can take a while to come up with a name both yourself AND your partner agree on, and so giving yourself time to start thinking about it is helpful. Most couples start by drawing up a longest of names and over the next couple of months whittle this down to a couple of firm favourites. There's no need to worry though if you can't decide on a name before baby has arrived - sometimes you will have picked a name and then don't feel it suits baby. One client couldn't decide between 2 names so spent a few days after baby was born alternating between both until she got a feel for which one baby suited better! This link on the CSO website offers an insight into baby names in Ireland from 1964 - 2006, so you will get lots of ideas here (and see how trends have changed over the years). 

 

Jen's Pregnancy Diary: Week 17

Storm Ophelia hit at the beginning of Week 17 of my pregnancy.  In Dublin we were all fairly ok. In our estate it certainly just seemed like a normal Irish winter day (windy and raining, but nothing to write home about). However, many parts of the country were badly affected. Up to 400,000 homes were left without power and 3 people lost their lives. Checking in during the storm, we were grateful that our doulas and clients all remained safe and well. 

I received an appointment this week for a GTT test. This is a Glucose Tolerance Test to screen for Gestational Diabetes. You can read more about this test in my blog post here. I was given a test date for 28th December, with instructions to eat my normal diet the few days before the test!! WHO EATS THEIR NORMAL DIET OVER CHRISTMAS ARGH!!!????!!! 

I called and changed it and have now been booked for the week before Christmas, much better for me and my chocolate diet! Hopefully all will be clear as the only risk factors I have are that I am over 25 and my second baby was over 9lbs. I am healthy otherwise and have no pre diabetes markers in my blood  (I was tested before getting pregnant). 

This week I brought my father in law to an oncology appointment. He will need more surgery to remove the rest of the tumour from his throat and possibly more biopsies but overall the prognosis seems good. The oncologist seems to feel it is totally treatable and hopefully with some TLC this will all be sorted soon. 

My belly is gradually expanding and I love it. It is so nice to have a pregnant belly and feel all the flutters from baby. I am starting to feel much better in general. I am having crazy dreams that are causing me to have unsettled sleeps but this is just all the hormones settling in my system. 

At the christening of my friend Julie's little boy - Senan. Julie is third from the left holding the star of the show. 

At the christening of my friend Julie's little boy - Senan. Julie is third from the left holding the star of the show. 

I am up early this morning as I woke at 6am and could not settle back to sleep. I have answered a few emails and I am relaxing on the sofa in a quiet house.  The kids are still asleep and Paul is gone to work. It is lovely to sit and blog while chilling out. Later today my friend has her baby's Christening in Howth Church and then the after party, which will be in her new house. They have recently finished a huge renovation and extension, so it will be like a house warming too. I’m excited for a day spent with friends and switching off from work. Paul will come up to the party once he is home from work, around 6pm. As we will have the kids we will most likely head home early enough and leave the group to enjoy a few drinks and party the night away ;) 

Until next time....Jen xx

Week 17: What Is Happening To Your Baby:

Week 17: Your Baby is the size of a Pear this week 

Week 17: Your Baby is the size of a Pear this week 

  • Your baby is about the size of a pear this week
  • Your baby's sweat glands are beginning to develop
  • Your baby's fingerprints are forming this week
  • Their hearing is improving and they may enjoy you playing music to them
  • You might be able to feel your baby hiccoughing this week

Week 17: What Might Be Happening To Your Body:

  • You may find you have dry eyes. You can ask in the chemist for some lubricating drops to see if they will lessen the discomfort
  • You will have increased bodily fluids (excess mucous, sweat and vaginal discharge will be noticeable). 
  • You  may be experiencing heartburn and indigestion.
  • Some women will start to get stretch marks at this stage. There is no cream that will get rid of them (no matter what the bottle might promise). You can help minimise them by staying hydrated and moisturising every day. Cold pressed Sunflower Oil with some Calendula, RosehipSeed Oil or Avocado oil added is fantastic for your skin and doesn't cost the earth. Alternatively try the Nourishing Bump Body Butter from Essencia Aromatherapy, or ???? from Lisa Heeny. Both are hand blended ????

Week 17: Pregnancy Tip

Heartburn can occur when the valve between the stomach and oesophagus is unable to prevent the acid from your stomach from passing back to the oesophagus. This can happen due to the increase in the hormone progesterone in your body which can cause the valve to relax - thus increasing the frequency you suffer heartburn. Your growing baby and uterus also contributes to it (as everything in the space around your belly gets squashed together. 

To help prevent it, or to minimise it occurring, it can help to eat more frequently during the day but make your meals smaller.  Avoid lying down after eating and avoid greasy, spicy or fatty foods, as well as fizzy drinks and caffeine. Increasing your intake of fluids can help. And try not to eat at least 3 hours before going to bed. 

For relief eating some yoghurt after a meal can help some women, and drinking Ginger Tea. Many women swear by Gaviscon. Do check with your Health Care Provider and see what medication might be safe to take during your pregnancy as not all will be safe for pregnancy.  

Jen's Pregnancy Diary: Week 12

What a magical week this has been. We went on our trip to Zakynthos and it was wonderful. The weather was mixed and it was a little colder than we hoped but it was lovely to be together as a family and not have to worry about work or normal day to day things. 

Unwinding in Greece

Unwinding in Greece

We stayed at Alykanas Village Hotel and it was a real family resort. We went all inclusive and we were spoiled with choice at each meal. Unfortunately my sickness is still pretty bad so I could not enjoy it as much as I would have liked. I did eat little bits of the yummy things (putting a spoonful of each dish on my plate to do a taste test and see what one my body would allow) There was lots of running to throw up but it was great to relax. 

The apartments were a perfect family destination. There were several pools. One dedicated mini water park with slides and a ship to play on. Super child friendly. They had a kids club running events. The all inclusive meant the kids could potter over and grab a drink or ice cream whenever they wanted. We could also walk straight from the snack bar down onto the beach. On our strip of beach there were lots of water activities. Paul and Seth enjoyed jet skies and we all took out a 4 person pedal boat. The weather wasn't great this week so the pools were cold but if you travelled earlier in the year I am sure it would be a big hit with kids and adults of all ages.

Seth got stuck into the Greek food but Leon basically survived the week on chips, cucumber, bananas and ice cream (even though there were many options – he insisted they didn’t taste like normal food!!!! Kids!) 

Both boys enjoyed meeting lots of local animals, including one really friendly cat who had two tiny kittens. The animals were well fed this week anyway!  They also found frogs, lizards, dogs and enjoyed some pony riding. 

The big news of the week was Leon learning to swim. He is chuffed with himself! And of course we are super proud. 

Seth and Leon relaxing in Greece 

Seth and Leon relaxing in Greece 

I spent a large part of the week curled up reading. I haven’t read a book for pleasure in a long time. My Map of You by Isabelle Broom was candy floss for the brain, just a nice light book. Not like my usual ones for courses or work. Nice romantic story with a few twists. Few passionate moments to spice things up too! The author described the island perfectly and you could experience a little holiday from home when reading. 

When we returned the kids of course told everyone their highlights.... finding a frog on the beach, the Greek dancing night, the cats....and...oh yes and Mam having to jump out of a taxi and spew all over the place LOL They were suitably impressed with the viscosity it came and the gross factor had them chatting about it for days. Thanks lads!

I’m still in that - she could be pregnant or maybe she’s just fat stage - so I’m not sure what people thought of my in my swim suit but sure what can you do!  

We will all be hitting the ground running now that we are back. It’s amazing how fast the week goes. 

Until next time....Jen x

 

Week 12: What is Happening to Baby this Week: 

  • Your baby is the size of a plum this week
  • They have doubled in size over the last few weeks
  • Baby's bone marrow is making white blood cells
  • Your baby's digestive tract is starting to practise and is doing contraction movements of the muscles (these are the muscles that will push food through the digestive track when baby is born).
  • Your baby can suck on their thumb now and scratch their nose
  • From now until 18 weeks is an important time in your baby's brain development 
  • You should be able to hear your baby's heartbeat at an ultrasound appt this week. 

 

Week 12: What Might be Happening to Your Body

  • You are usually starting to feel better by week 12 - your energy levels may be increasing again and that fatigue and exhaustion is diminishing. 
  • Many women start to relax into their pregnancy by this week as they pass through the first trimester
  • Some women may notice changes to their facial skin - with patches of pigmentation on their cheeks, nose or forehead. It is not dangerous and nothing to be worried about. To lessen the changes use a good sunblock regularly as it's more likely to happen to women who are exposed to a lot of sunlight. 

 

Week 12: Pregnancy Tip 

Now that your energy levels are beginning to improve and hopefully any nausea is clearing up, you may want to get back to exercising again (if you had to put it on hold). Staying active is important throughout your pregnancy and exercise is recommended for most women.  If you have any doubts do check with your GP but in general exercise such as swimming, Pilates, Yoga or walking are encouraged for healthy low risk women throughout their pregnancy. Don't overdo it though, and make sure to drink lots of water and listen to your body as you get back to activity. 

 

Big News - Jen has an announcement!

I’m Jen :) Mam to two fun loving boys (Seth is 10 and Leon is 6) Wife to my hubby Paul, living in North Dublin. I am a Birth & Postpartum Doula, amongst other things, and I am co-owner of a national Doula agency DoulaCare Ireland www.doulacare.ie Follow my story as I learn what it’s like to be pregnant again! Juggling a crazy work life around my family.

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Jen is expecting. Baby No 3 is on the way

Jen is expecting. Baby No 3 is on the way

So here I am, pregnant after 6 years and learning it all again! I am a doula, and so through my work I am surrounded by pregnant women constantly. I answer their questions and we have discussions around many topics. But now that I too am pregnant it all changes. I am no longer the professional, I am simply a mother scrambling to do best for her growing baby. 

It’s crazy really. I’ve done this twice before. It is truly amazing how much you forget and how ‘baby brain’ takes over. I am finding myself googling things like “is it safe to eat honey while pregnant?” 

Yes, I actually had to check that as I remembered my babies couldn’t have honey until 12 months. I was almost sure honey was ok in pregnancy.....but the seed of doubt was there and sure it only takes a few seconds to check and have peace of mind. Where would we be without the internet?

...now that I too am pregnant it all changes. I am no longer the professional, I am simply a mother scrambling to do best for her growing baby. 

Things have changed a lot since my first was born (he will be 11 when this baby makes an appearance). I remember sitting up on the PC searching for information. Yes the PC, no laptops or smart phones back then! Oh no ;) I found a chat room called Rollercoaster and without even knowing it, I found my tribe. I could speak to other women about my pregnancy and we could offer peer support. It was wonderful and refreshing. As I was only 19, I found everywhere in the ‘real world’ people gave me the sort of “ah bless her she hasn’t a clue” look whenever I would ask about breastfeeding or co-sleeping. I found my instincts toward these strong, even though I knew nobody who did either. 

Pregnancy Test.jpg

Through parenting trial and error with my first two, I realised that for me personally breastfeeding, cosleeping (in a safe way) and responding to my baby's needs was the type of parent I wanted to be. My first son got a little of everything, pressure from around me to “put him down, not hold him all the time”, “get him out of the bed” or “give him a bottle he is starving” meant I doubted my instincts and had some rough times attempting “pick up, put down” methods and topping up with bottles. We found our rhythm eventually (and hopefully I haven’t scarred him for life!). 

By the time my second guy had come along, I had much more confidence and so he was exclusively breastfed.  We did erect the cot, but it remained an ornament to drape dirty clothes over. My husband was pretty supportive in everything I chose and really was happiest with whatever option gave him the most sleep. 

Now that you have some background on me you can follow my weekly updates. Ask questions and share your own stories and please do feel free to share with friends. 

Jen x